Tue 30th Jul 2019 at 7:00am by SoVeryTired

Run > Warm Up

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Time
8:59
Miles
1.04
Min/mi
8:38
Pacing
96%
WAVA
47.60
Stride(cm)
104
Cals
104
Cadence
180
BPM
137
%MHR
70.1
B/mi
1187
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 139/151bpm 100cal 6.94/8.2mph
2) 0.04m - 20(8:47/m) 148/150bpm 4cal 6.84/6.66mph

8:39 20

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:55	97 77-119	866	183 182-184	0/1
0.13	1:07	33	8:49	129 123-134	1137	181 178-184	0/0
0.19	1:38	31	8:23	136 134-137	1141	181 178-182	0/1
0.25	2:11	33	8:41	137 136-139	1190	178 172-180	0/2
0.31	2:41	30	8:08	141 135-147	1146	178 170-182	0/1
0.38	3:13	32	8:29	146 143-148	1238	181 180-184	0/2
0.44	3:44	31	8:17	141 138-144	1167	181 178-182	0/1
0.50	4:16	32	8:36	140 136-143	1204	181 178-182	1/0
0.56	4:48	32	8:34	137 134-140	1174	179 174-184	1/0
0.63	5:19	31	8:11	140 136-143	1146	181 180-184	0/1
0.69	5:51	32	8:34	142 139-145	1217	181 180-182	1/0
0.75	6:25	34	8:59	145 143-147	1301	180 178-182	3/0
0.81	6:59	34	9:05	147 146-149	1335	181 180-182	1/0
0.88	7:32	33	8:53	147 144-149	1305	177 172-182	1/0
0.94	8:06	34	9:02	149 147-151	1346	177 172-182	1/0
1.00	8:39	33	8:55	148 147-151	1320	175 174-176	0/0
1.04	9:00	21	9:03	148 147-149	1338	174 172-176	1/0

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 9m, Flat prediction 8:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	38.25%	More
800m	4:10	8:23	44.10%	More
1km	5:14	8:25	45.85%	More
Mile	8:37	8:37	47.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	47.59
5km	28:39	9:13	48.67
5M	47:27	9:29	47.76
10km	59:45	9:37	47.33
10M	1:38:57	9:54	47.19
Half	2:11:44	10:03	46.51
20M	3:26:17	10:19	47.07
Mara	4:34:39	10:29	47.14

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