Tue 30th Jul 2019 at 7:00am by Menna

Run > General

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Time
17:52
Miles
1.61
Min/mi
11:06
Pacing
81%
WAVA
40.79
Stride(cm)
85
Cals
170
Cadence
171
BPM
153
%MHR
79
B/mi
1701
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 152/169bpm 101cal 5.67/6.55mph
2) 0.61m - 7:17(11:55/m) 157/168bpm 69cal 5.03/6.39mph

10:35 7:17

Pin Map

0mi in 0

Pace

23%

19%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	11:01	116 102-128	1278	169 118-180
0.13	1:17	36	9:29	133 125-140	1262	174 174-176
0.19	1:54	37	9:58	145 143-147	1445	174 170-176
0.25	2:31	37	9:48	149 146-151	1460	172 170-174
0.31	3:08	37	9:45	151 150-151	1472	174 172-176
0.38	3:55	47	12:38	152 149-155	1919	172 170-174
0.44	5:03	1:08	18:03	149 145-154	2690	163 86-172
0.50	5:42	39	10:29	158 155-159	1656	176 174-180
0.56	6:15	33	8:48	161 159-162	1418	178 176-182
0.63	6:50	35	9:26	163 162-164	1538	179 176-180
0.69	7:26	35	9:28	159 158-161	1504	174 172-180
0.75	8:02	36	9:34	158 156-160	1512	175 172-176
0.81	8:45	43	11:30	159 157-160	1827	174 168-176
0.88	9:22	38	10:01	162 161-163	1623	178 176-180
0.94	9:59	36	9:42	167 165-169	1620	176 174-180
1.00	10:35	36	9:37	164 163-165	1578	178 176-180
1.06	11:13	38	10:12	165 163-166	1682	177 172-180
1.13	12:08	55 +9	14:45	162 158-165	2389	174 170-180
1.19	12:57	48	12:55	151 147-157	1949	173 170-176
1.25	13:45	48	12:54	165 160-168	2127	165 118-176
1.31	14:30	45	11:57	162 159-165	1935	169 124-180
1.38	15:27	57	15:11	148 135-162	2247	125 122-126
1.44	16:07	40	10:40	141 133-148	1503	175 172-180
1.50	16:45	39	10:17	157 151-163	1614	178 174-180
1.56	17:33	48	12:46	162 156-166	2067	164 126-176
1.61	18:01	28	9:39	159 157-160	1535	174 174-176

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (228 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	175	1.5	16:26	10:55
Walk	8.8	121	0.1	1:35	15:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	35.32%	More
800m	4:51	9:46	38.91%	More
1km	6:06	9:49	40.45%	More
Mile	10:31	10:31	40.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	39.26
5km	35:52	11:33	41.25
5M	59:23	11:53	40.48
10km	1:14:47	12:02	40.17
10M	2:03:49	12:23	39.90
Half	2:44:52	12:35	39.10
20M	4:18:10	12:55	39.26
Mara	5:43:43	13:07	39.05

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