Tue 30th Jul 2019 at 7:00am by MudMeanderer

Bike > General

  • Time
    23:32
  • Miles
    6.38
  • Mph
    16.3
  • FBI
    63.87
  • Cals
    88
  • BPM
    95
  • %MHR
    55.3
  • B/mi
    349
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.26km - 23:32(2:18/km) 98/133bpm 88cal 26.16/44.34kmph
23:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 20% 62% 12%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:08 1:08 +4 13.28 81 67-90 366
0.50 2:09 1:02 14.60 83 77-89 341
0.75 3:03 53 16.87 82 78-86 292
1.00 4:01 58 15.48 89 81-102 345
1.25 4:48 47 19.12 95 85-105 298
1.50 5:28 40 22.49 74 66-84 197
1.75 7:06 1:38 +50 9.17 78 60-99 510
2.00 7:45 39 22.97 94 89-99 246
2.25 8:25 40 22.56 87 78-93 231
2.50 10:05 1:40 +42 9.04 88 66-124 584
2.75 10:57 52 17.36 117 110-123 404
3.00 11:50 53 16.87 87 75-106 309
3.25 12:39 49 18.39 103 89-113 336
3.50 13:32 53 17.06 100 82-112 352
3.75 14:34 1:03 14.34 94 85-103 393
4.00 15:35 1:00 14.96 104 95-114 417
4.25 16:46 1:11 12.62 94 83-102 447
4.50 17:37 52 17.45 118 99-128 406
4.75 19:12 1:34 +26 9.53 101 79-118 636
5.00 20:56 1:44 +43 8.68 98 77-117 677
5.25 21:48 52 17.27 123 106-133 427
5.50 22:37 50 18.11 117 112-124 388
5.75 23:30 52 17.28 112 108-116 389
6.00 25:01 1:31 +21 9.89 96 76-113 583
6.25 25:55 54 16.60 112 100-118 405
6.38 26:48 53 +10 8.57 90 80-98 630

Heart

95/133max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:16 More
800m 1:12 2:25 More
1km 1:33 2:29 More
Mile 3:18 3:18 More
5k 11:28 3:41 More
5 miles 18:27 3:41 More
10k 22:56 3:41 More

Predictions

Dist Time Per Mile
10 miles 38:14 3:49
20km 48:21 3:53
15 miles 59:15 3:57
20 miles 1:20:50 4:03
40km 1:42:14 4:07
25 miles 1:42:52 4:07
42km 1:47:46 4:08
50 miles 3:37:29 4:21
56 miles 4:05:49 4:23
100 miles 7:39:49 4:36
112 miles 8:39:41 4:38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here