Tue 30th Jul 2019 at 6:00am by Uphill struggler

Run > General

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Time
44:52
Miles
4.10
Min/mi
10:57
Pacing
88%
WAVA
45.15
Stride(cm)
89
Cals
739
Cadence
165
BPM
151
%MHR
88.4
B/mi
1653
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 141/148bpm 174cal 5.1/6.03mph
2) 1m - 11:59(11:59/m) 152/156bpm 196cal 5/5.59mph
3) 1m - 10:52(10:52/m) 159/161bpm 189cal 5.52/6.16mph
4) 1m - 9:15(9:15/m) 161/161bpm 163cal 6.48/6.78mph
5) 0.1m - 59(9:57/m) 161/161bpm 17cal 6.03/6.87mph

11:46 11:59 10:52 9:15 59

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:16	104 63-140	1171	164 120-170
0.25	2:50	1:25	11:22	142 141-142	1615	161 160-162
0.38	4:17	1:27	11:35	143 142-143	1657	162 162-164
0.50	5:42	1:25	11:21	144 143-144	1634	162 160-164
0.63	7:14	1:32	12:14	145 144-145	1774	162 158-166
0.75	8:43	1:29	11:53	146 145-146	1735	162 160-164
0.88	10:14	1:31	12:09	147 146-147	1787	161 160-162
1.00	11:51	1:37	13:00	148 147-148	1923	160 160-162
1.13	13:23	1:31	12:10	149 148-149	1813	160 158-162
1.25	14:48	1:25	11:24	150 149-150	1710	161 158-162
1.38	16:19	1:31	12:08	151 150-151	1833	160 160-162
1.50	17:51	1:32	12:14	152 151-152	1860	162 160-164
1.63	19:22	1:31	12:10	153 152-153	1862	160 158-162
1.75	20:46	1:24	11:14	154 153-154	1731	162 160-164
1.88	22:21	1:35	12:38	155 154-155	1958	161 160-164
2.00	23:50	1:28	11:48	156 155-156	1841	162 162-164
2.13	25:18	1:29	11:50	157 156-157	1858	164 162-166
2.25	26:39	1:21	10:44	158 157-158	1697	165 162-166
2.38	28:04	1:25	11:18	159 158-159	1796	165 164-166
2.50	29:22	1:19	10:30	160 159-160	1679	166 166-166
2.63	30:50	1:27	11:38	161 160-161	1872	165 162-168
2.75	32:11	1:21	10:48	161 161-161	1738	166 164-168
2.88	33:24	1:14	9:50	161 161-161	1582	167 166-168
3.00	34:42	1:17	10:19	161 161-161	1661	168 164-170
3.13	35:57	1:15	10:02	161 161-161	1614	170 168-172
3.25	37:05	1:08	9:03	161 161-161	1458	171 166-174
3.38	38:14	1:09	9:12	161 161-161	1482	173 170-176
3.50	39:24	1:10	9:21	161 161-161	1506	172 170-174
3.63	40:31	1:08	9:00	161 161-161	1449	172 170-174
3.75	41:45	1:14	9:51	161 161-161	1587	169 168-170
3.88	42:52	1:07	8:54	161 161-161	1432	169 166-174
4.00	43:56	1:04	8:33	161 161-161	1378	176 174-176
4.10	44:56	1:00	10:06	161 161-161	1627	166 160-174

Heart

151/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	4.1	44:52	10:57
Walk	0.1	120	0	4	49:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	40.47%	More
800m	4:25	8:54	45.71%	More
1km	5:35	9:00	47.12%	More
Mile	9:09	9:09	48.80%	More
5k	33:12	10:41	45.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	44.46
5km	33:26	10:46	45.51
5M	55:22	11:04	44.83
10km	1:09:43	11:13	44.49
10M	1:55:27	11:33	44.45
Half	2:33:42	11:44	43.86
20M	4:00:42	12:02	44.38
Mara	5:20:28	12:14	44.45

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