Tue 30th Jul 2019 at 7:00am by Peter T

Run > General

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Time
31:14
Miles
3.53
Min/mi
8:51
Pacing
48%
WAVA
55.71
Stride(cm)
114
Cals
390
Cadence
160
BPM
145
%MHR
79.2
B/mi
1283
Surface
Road

Notes & Comments

Split Summary
===
1) 3.53m - 31:14(8:50/m) 146/165bpm 390cal 6.79/7.39mph

31:14

Pace

11%

17%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:02	111 87-129	1002	153 120-158
0.25	2:21	1:14	9:49	132 126-138	1296	158 152-160
0.38	3:30	1:09	9:10	135 133-139	1237	158 156-160
0.50	4:36	1:06	8:50	138 134-141	1219	159 154-162
0.63	5:41	1:05	8:40	141 139-144	1223	160 154-162
0.75	7:29	1:47 +44	14:19	133 118-142	1905	160 150-162
0.88	8:37	1:08	9:02	135 123-142	1220	161 160-162
1.00	9:43	1:07	8:54	141 139-146	1254	160 158-162
1.13	10:48	1:05	8:36	152 148-157	1308	162 162-164
1.25	11:56	1:08	9:04	159 155-164	1442	161 158-162
1.38	13:07	1:11	9:32	160 157-162	1525	160 158-162
1.50	14:15	1:08	9:01	159 153-161	1434	160 156-162
1.63	15:21	1:06	8:45	149 140-161	1303	157 142-162
1.75	16:25	1:04	8:34	148 143-155	1267	160 158-162
1.88	17:31	1:06	8:49	146 143-149	1287	157 152-160
2.00	19:54	2:24 +1:20	19:09	130 104-148	2489	158 150-162
2.13	20:57	1:02	8:20	137 118-150	1141	163 162-164
2.25	22:52	1:55 +49	15:22	153 150-155	2352	162 150-164
2.38	23:58	1:06	8:46	150 140-161	1315	166 164-166
2.50	25:00	1:02	8:14	161 157-164	1326	166 164-168
2.63	26:03	1:03	8:26	157 155-159	1324	164 162-164
2.75	27:11	1:08	9:07	155 152-156	1412	164 160-166
2.88	28:12	1:01	8:06	154 150-158	1247	161 160-164
3.00	29:15	1:03	8:23	149 143-155	1250	159 156-160
3.13	30:17	1:03	8:20	148 146-151	1233	162 160-162
3.25	31:24	1:07 +3	8:54	158 152-162	1407	163 160-164
3.38	32:30	1:06	8:48	160 154-165	1407	163 160-164
3.50	35:38	3:08 +1:48	25:05	140 117-163	3512	159 120-164
3.53	35:59	21	9:57	144 139-149	1434	161 160-162

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (168 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	160	3.5	31:04	9:23
Walk	7.5	120	0	2:51	12:56:06
Pause	5.4	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	42.37%	More
800m	4:10	8:23	48.55%	More
1km	5:13	8:23	50.51%	More
Mile	8:27	8:27	52.85%	More
5k	27:27	8:50	55.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	54.49
5km	27:17	8:47	55.76
5M	45:10	9:02	54.95
10km	56:53	9:09	54.53
10M	1:34:11	9:25	54.49
Half	2:05:24	9:34	53.76
20M	3:16:22	9:49	54.41
Mara	4:21:27	9:59	54.49

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