Tue 30th Jul 2019 at 6:00am by mikebell26

Bike > General

Follow User
0 👍

Time
50:26
Miles
10.50
Mph
12.5
FBI
51.67
Cals
458
BPM
124
%MHR
72.6
B/mi
597
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:59(4:00/m) 126/149bpm 206cal 15.01/27.07mph
2) 5m - 27:40(5:32/m) 125/143bpm 229cal 10.84/27.76mph
3) 0.5m - 2:47(5:34/m) 127/139bpm 23cal 10.78/15.22mph

19:59 27:40 2:47

Pin Map

0mi in 0

Pace

12%

20%

32%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:20	2:20	12.88	92 74-125	429
1.00	3:57	1:37	18.53	120 112-126	388
1.50	6:02	2:05	14.39	123 113-133	513
2.00	8:04	2:02	14.71	130 116-146	530
2.50	10:06	2:02	14.77	138 122-148	561
3.00	11:31	1:24	21.35	121 110-132	340
3.50	13:12	1:42	17.67	138 121-147	469
4.00	15:06	1:53	15.87	142 138-148	537
4.50	17:42	2:36	11.50	127 106-141	663
5.00	19:59	2:16	13.21	127 111-140	577
5.50	22:49	2:51	10.55	128 110-139	728
6.00	25:21	2:32	11.82	117 103-131	594
6.50	28:30	3:08	9.55	128 120-136	804
7.00	30:21	1:51	16.16	115 108-128	427
7.50	32:26	2:05	14.43	124 108-138	515
8.00	35:30	3:04	9.77	129 119-139	792
8.50	37:26	1:56	15.52	115 101-131	445
9.00	39:38	2:12	13.68	119 107-130	522
9.50	42:30	2:52	10.44	126 108-139	724
10.00	47:38	5:08	5.85	131 121-143	1343
10.50	50:25	2:47	10.78	125 98-139	696
10.50	50:26	1	3.68	98 98-98	1599

Heart

124/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:22	2:44	More
1km	1:45	2:49	More
Mile	3:03	3:03	More
5k	11:08	3:35	More
5 miles	19:56	3:59	More
10k	26:41	4:18	More
10 miles	47:37	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	47:53	4:47
20km	1:00:18	4:51
15 miles	1:13:36	4:54
20 miles	1:39:51	5:00
40km	2:05:43	5:03
25 miles	2:06:30	5:04
42km	2:12:23	5:04
50 miles	4:23:44	5:16
56 miles	4:57:24	5:19
100 miles	9:09:52	5:30
112 miles	10:20:03	5:32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry