Tue 30th Jul 2019 at 6:00am by chuckles

Walk > General

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Time
16:10
Miles
0.76
Min/mi
21:16
Stride(cm)
73
Cals
120
Cadence
103
BPM
100
%MHR
58.2
B/mi
2118
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:03(13:03/km) 102/117bpm 99cal 50/60rpm 4.6/5.75kmph
2) 0.22km - 3:07(14:16/km) 90/95bpm 21cal 46/52rpm 4.21/6.25kmph

13:03 3:07

Pace

16%

10%

57%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:37	1:37	25:46	102 94-108	2628	104 102-108
0.13	3:09	1:32	24:40	109 103-117	2688	103 98-108
0.19	4:28	1:19	21:08	109 105-113	2303	101 96-110
0.25	5:43	1:15	19:54	108 105-113	2149	104 104-106
0.31	6:59	1:16	20:16	105 102-108	2128	104 102-106
0.38	8:13	1:14	19:50	104 97-109	2062	105 102-112
0.44	9:27	1:13	19:33	100 97-103	1955	105 100-110
0.50	10:37	1:10	18:48	100 98-103	1879	105 104-106
0.56	11:56	1:19	20:59	94 87-100	1973	107 100-120
0.63	13:08	1:12	19:14	87 83-92	1674	104 102-104
0.69	14:27	1:19	21:03	93 91-95	1957	103 98-104
0.75	15:59	1:32	24:27	87 81-93	2128	96 88-104
0.76	16:10	11	26:14	95 94-95	2492	100 98-102

Heart

100/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (120 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:15	More
800m	9:50	19:47	More
1km	12:34	20:14	More

Predictions

Dist	Time	Per Mile

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