Sun 28th Jul 2019 at 4:00pm by Fleet Girl

Run > General

  • Time
    28:58
  • Miles
    2.83
  • Min/mi
    10:14
  • Pacing
    54%
  • WAVA
    48.22
  • Stride(cm)
    97
  • Cals
    259
  • Cadence
    161
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1370
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 137/147bpm 100cal 5.56/7.24mph
2) 1m - 9:53(9:53/m) 139/149bpm 93cal 6.07/6.55mph
3) 0.83m - 8:17(9:59/m) 130/142bpm 66cal 6.01/6.82mph
10:47 9:53 8:17

Pace

9% 15% 23% 35% 13% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:20 1:20 10:38 115 70-139 1222 159 92-166
0.25 2:45 1:26 11:26 133 127-144 1520 163 160-164
0.38 4:09 1:23 11:08 143 141-147 1591 163 162-164
0.50 5:31 1:22 10:58 141 136-144 1546 163 160-164
0.63 6:47 1:16 10:04 139 137-142 1400 164 162-166
0.75 7:50 1:03 8:28 143 140-146 1210 163 162-164
0.88 9:09 1:19 10:29 141 137-145 1477 163 162-164
1.00 11:48 2:40 +1:02 21:18 137 117-147 2919 159 106-166
1.13 12:56 1:08 9:03 143 140-147 1294 163 162-164
1.25 14:10 1:13 9:46 142 135-149 1387 163 160-164
1.38 15:21 1:11 9:32 141 138-145 1343 163 160-164
1.50 16:32 1:11 9:26 143 135-147 1349 164 162-164
1.63 17:52 1:21 10:45 138 134-143 1484 163 162-166
1.75 19:06 1:14 9:51 136 132-144 1339 163 160-164
1.88 21:16 2:09 +57 17:14 130 115-139 2239 163 158-166
2.00 22:39 1:24 11:10 140 134-146 1564 162 160-164
2.13 23:58 1:18 10:27 137 135-141 1433 153 108-164
2.25 26:42 2:44 +1:26 21:50 122 96-139 2664 154 98-164
2.38 27:53 1:12 9:32 126 117-132 1201 164 162-166
2.50 29:01 1:08 9:06 133 131-135 1210 164 162-166
2.63 30:17 1:16 10:07 135 131-138 1367 163 160-164
2.75 32:52 2:34 +1:18 20:35 124 104-138 2553 159 102-166
2.83 33:41 49 10:20 131 128-135 1354 164 162-166

Heart

134/149max
  • Show Beats/Mile

Cadence

161 (166 max) Stride Length: 97cm Run: 96.8% Walk: 3.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:09 39.73% More
800m 4:41 9:24 42.62% More
1km 5:59 9:38 43.36% More
Mile 10:45 10:45 41.10% More

Predictions

Dist Time Per Mile WAVA
1M 9:37 9:37 45.92
5km 31:59 10:18 48.24
5M 52:57 10:35 47.55
10km 1:06:40 10:44 47.27
10M 1:50:25 11:03 46.91
Half 2:27:00 11:13 45.95
20M 3:50:12 11:31 46.04
Mara 5:06:29 11:42 45.71
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