Sun 28th Jul 2019 at 4:00pm by Fleet Girl
Run > General
-
Time
28:58
-
Miles
2.83
-
Min/mi
10:14
-
Pacing
54%
-
WAVA
48.22
-
Stride(cm)
97
-
Cals
259
-
Cadence
161
-
BPM
134
-
%MHR
78.3
-
B/mi
1370
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:47(10:47/m) 137/147bpm 100cal 5.56/7.24mph
2) 1m - 9:53(9:53/m) 139/149bpm 93cal 6.07/6.55mph
3) 0.83m - 8:17(9:59/m) 130/142bpm 66cal 6.01/6.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:20 |
1:20 |
10:38 |
115 70-139 |
1222 |
159 92-166 |
0.25 |
2:45 |
1:26 |
11:26 |
133 127-144 |
1520 |
163 160-164 |
0.38 |
4:09 |
1:23 |
11:08 |
143 141-147 |
1591 |
163 162-164 |
0.50 |
5:31 |
1:22 |
10:58 |
141 136-144 |
1546 |
163 160-164 |
0.63 |
6:47 |
1:16 |
10:04 |
139 137-142 |
1400 |
164 162-166 |
0.75 |
7:50 |
1:03 |
8:28 |
143 140-146 |
1210 |
163 162-164 |
0.88 |
9:09 |
1:19 |
10:29 |
141 137-145 |
1477 |
163 162-164 |
1.00 |
11:48 |
2:40 +1:02
|
21:18 |
137 117-147 |
2919 |
159 106-166 |
1.13 |
12:56 |
1:08 |
9:03 |
143 140-147 |
1294 |
163 162-164 |
1.25 |
14:10 |
1:13 |
9:46 |
142 135-149 |
1387 |
163 160-164 |
1.38 |
15:21 |
1:11 |
9:32 |
141 138-145 |
1343 |
163 160-164 |
1.50 |
16:32 |
1:11 |
9:26 |
143 135-147 |
1349 |
164 162-164 |
1.63 |
17:52 |
1:21 |
10:45 |
138 134-143 |
1484 |
163 162-166 |
1.75 |
19:06 |
1:14 |
9:51 |
136 132-144 |
1339 |
163 160-164 |
1.88 |
21:16 |
2:09 +57
|
17:14 |
130 115-139 |
2239 |
163 158-166 |
2.00 |
22:39 |
1:24 |
11:10 |
140 134-146 |
1564 |
162 160-164 |
2.13 |
23:58 |
1:18 |
10:27 |
137 135-141 |
1433 |
153 108-164 |
2.25 |
26:42 |
2:44 +1:26
|
21:50 |
122 96-139 |
2664 |
154 98-164 |
2.38 |
27:53 |
1:12 |
9:32 |
126 117-132 |
1201 |
164 162-166 |
2.50 |
29:01 |
1:08 |
9:06 |
133 131-135 |
1210 |
164 162-166 |
2.63 |
30:17 |
1:16 |
10:07 |
135 131-138 |
1367 |
163 160-164 |
2.75 |
32:52 |
2:34 +1:18
|
20:35 |
124 104-138 |
2553 |
159 102-166 |
2.83 |
33:41 |
49 |
10:20 |
131 128-135 |
1354 |
164 162-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:09 |
39.73% |
More |
800m |
4:41 |
9:24 |
42.62% |
More |
1km |
5:59 |
9:38 |
43.36% |
More |
Mile |
10:45 |
10:45 |
41.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:37 |
9:37 |
45.92 |
5km |
31:59 |
10:18 |
48.24 |
5M |
52:57 |
10:35 |
47.55 |
10km |
1:06:40 |
10:44 |
47.27 |
10M |
1:50:25 |
11:03 |
46.91 |
Half |
2:27:00 |
11:13 |
45.95 |
20M |
3:50:12 |
11:31 |
46.04 |
Mara |
5:06:29 |
11:42 |
45.71 |
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