Tue 30th Jul 2019 at 5:00am by Dowel

Run > General

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Time
41:08
Miles
4.58
Min/mi
8:59
Pacing
82%
Stride(cm)
109
Cals
443
Cadence
165
BPM
162
%MHR
95
B/mi
1459
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 5:00(9:27/m) 141/162bpm 45cal 6.35/7.06mph
2) 1m - 8:11(8:11/m) 159/181bpm 86cal 7.33/7.93mph
3) 0.22m - 2:00(9:02/m) 173/176bpm 22cal 6.64/6.64mph
4) 1m - 8:29(8:29/m) 173/182bpm 96cal 7.07/7.6mph
5) 0.19m - 2:00(10:33/m) 172/181bpm 22cal 5.69/6.76mph
6) 1m - 8:27(8:27/m) 176/183bpm 98cal 7.1/7.6mph
7) 0.17m - 2:00(11:46/m) 172/180bpm 22cal 5.1/6.66mph
8) 0.47m - 5:00(10:43/m) 163/168bpm 52cal 5.6/5.91mph

5:00 8:11 2:00 8:29 2:00 8:27 2:00 5:00

Pace

14%

38%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:53	1:53 +31	15:01	118 72-147	1771	160 118-166
0.25	3:03	1:10	9:24	143 142-146	1344	165 160-170
0.38	4:06	1:03	8:23	144 137-155	1207	170 168-170
0.50	5:15	1:09	9:13	159 156-162	1466	168 164-172
0.63	6:16	1:01	8:04	153 152-155	1235	171 170-172
0.75	7:15	59	7:53	152 151-154	1199	170 170-174
0.88	8:15	1:00	7:59	152 151-154	1214	169 168-170
1.00	9:12	58	7:41	156 154-159	1199	167 164-170
1.13	10:06	53	7:07	157 156-159	1118	166 164-168
1.25	11:21	1:15	10:00	158 155-159	1579	167 166-170
1.38	12:24	1:03	8:26	166 154-172	1401	166 164-168
1.50	13:25	1:01	8:06	174 167-181	1409	165 164-168
1.63	14:29	1:04	8:35	174 172-176	1494	160 154-166
1.75	15:42	1:13	9:47	172 169-174	1681	164 160-168
1.88	16:47	1:05	8:38	165 161-172	1423	170 168-172
2.00	17:45	57	7:40	168 166-169	1287	170 168-172
2.13	18:46	1:02	8:12	170 167-172	1395	170 166-176
2.25	19:50	1:04	8:34	175 171-178	1500	167 164-168
2.38	20:53	1:02	8:16	176 175-177	1456	169 166-170
2.50	21:48	56	7:26	177 175-180	1315	166 162-168
2.63	23:07	1:19	10:33	175 172-178	1847	167 166-168
2.75	24:12	1:04	8:36	177 175-178	1521	165 162-168
2.88	25:32	1:20	10:42	173 163-180	1851	162 154-164
3.00	26:42	1:10	9:16	167 164-170	1548	166 162-170
3.13	27:40	58	7:47	165 158-170	1284	165 164-166
3.25	28:45	1:06	8:44	169 163-177	1476	165 162-166
3.38	29:45	59	7:53	179 176-181	1411	163 158-166
3.50	30:48	1:04	8:28	179 176-180	1516	167 164-170
3.63	31:54	1:06	8:44	179 177-181	1564	168 166-170
3.75	32:58	1:04	8:32	180 179-182	1537	164 160-166
3.88	34:01	1:04	8:28	180 177-183	1525	163 162-164
4.00	35:25	1:23	11:07	177 170-179	1967	161 156-166
4.13	36:47	1:22	11:00	167 161-175	1836	163 160-164
4.25	38:12	1:25	11:22	164 153-167	1865	160 154-164
4.38	39:34	1:22	10:54	163 162-165	1777	163 160-164
4.50	40:51	1:17	10:19	161 158-162	1660	160 158-162
4.58	41:40	49	10:26	160 157-162	1670	159 158-162

Heart

162/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	165	4.6	41:08	8:59
Walk	1.3	118	0	32	4:16:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	0.00%	More
800m	3:48	7:39	0.00%	More
1km	4:48	7:43	0.00%	More
Mile	8:08	8:08	0.00%	More
5k	26:28	8:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:12	8:12
5km	27:16	8:47
5M	45:09	9:02
10km	56:50	9:09
10M	1:34:07	9:25
Half	2:05:19	9:34
20M	3:16:14	9:49
Mara	4:21:16	9:58

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