Tue 30th Jul 2019 at 7:00am by Dannyboy01

Run > General

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Time
23:36
Miles
3.13
Min/mi
7:32
Pacing
57%
WAVA
59.12
Stride(cm)
124
Cals
338
Cadence
172
BPM
134
%MHR
78.2
B/mi
1009
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 131/146bpm 108cal 7.74/8.72mph
2) 1m - 7:58(7:58/m) 134/145bpm 112cal 7.53/9.41mph
3) 1m - 7:02(7:02/m) 140/152bpm 105cal 8.53/9.48mph
4) 0.13m - 51(6:22/m) 150/152bpm 13cal 9.42/9.39mph

7:45 7:58 7:02 51

Pace

10%

30%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:28	108 72-130	915	168 166-170
0.25	2:00	57	7:35	132 131-133	1000	168 162-170
0.38	3:01	1:00	8:03	131 129-135	1054	167 164-170
0.50	3:57	56	7:32	134 130-137	1009	170 164-172
0.63	5:08	1:11 +10	9:25	130 126-136	1224	171 166-172
0.75	6:03	55	7:20	139 134-143	1020	173 170-176
0.88	7:01	58	7:43	142 139-144	1095	170 154-174
1.00	7:57	56	7:27	138 136-141	1028	171 166-176
1.13	9:35	1:38 +33	13:05	129 114-138	1687	169 162-174
1.25	10:33	59	7:50	133 122-138	1042	172 166-174
1.38	11:36	1:03 +4	8:22	135 129-139	1129	171 166-174
1.50	12:34	58	7:44	141 140-144	1090	171 168-172
1.63	13:31	57	7:38	143 140-145	1093	171 158-176
1.75	14:40	1:09 +12	9:09	129 122-138	1181	174 170-176
1.88	16:02	1:22 +22	10:58	129 113-139	1414	174 162-176
2.00	17:06	1:04 +3	8:32	133 128-138	1136	174 170-176
2.13	17:59	53	7:05	142 139-144	1005	176 174-176
2.25	18:57	58	7:42	143 142-145	1102	172 158-176
2.38	19:50	53	7:03	140 139-143	988	174 168-178
2.50	20:40	50	6:39	139 137-141	924	177 176-178
2.63	21:31	51	6:48	143 141-144	972	175 174-176
2.75	23:53	2:22 +1:22	19:00	126 85-148	2394	175 166-180
2.88	24:44	50	6:44	129 103-146	868	178 176-180
3.00	25:33	49	6:30	150 148-151	975	183 176-186
3.13	26:21	48	6:24	150 149-152	959	182 174-186

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	172	3.1	25:47	8:16
Walk	1.5	120	0	23	INF:00:00
Still	0.3	-	-	5	-
Pause	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	49.26%	More
800m	3:28	6:59	52.49%	More
1km	4:21	6:59	54.77%	More
Mile	7:40	7:40	53.04%	More
5k	26:05	8:24	53.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	57.87
5km	23:25	7:32	59.09
5M	38:46	7:45	58.00
10km	48:49	7:51	57.46
10M	1:20:50	8:05	57.30
Half	1:47:38	8:13	56.46
20M	2:48:33	8:26	57.13
Mara	3:44:24	8:34	57.22

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