Mon 29th Jul 2019 at 6:00pm by CottamRunner

Run > General

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Time
8:34
Miles
1.04
Min/mi
8:14
Pacing
93%
WAVA
49.92
Stride(cm)
120
Cals
118
Cadence
162
BPM
144
%MHR
84
B/mi
1183
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:17(8:30/m) 144/160bpm 72cal 7.05/8.31mph
2) 0.41m - 3:17(7:56/m) 148/153bpm 46cal 7.57/9.04mph

5:17 3:17

Pace

46%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:43	121 102-145	1056	154 122-174
0.13	1:05	32	8:34	151 139-160	1294	173 170-180
0.19	1:34	29	7:46	144 139-148	1119	177 174-180
0.25	2:06	32	8:35	148 146-149	1271	179 178-184
0.31	2:43	37	9:45	146 143-148	1423	141 122-178
0.38	3:16	33	8:56	146 144-148	1304	122 122-122
0.44	3:46	30	8:00	150 149-151	1200	167 122-180
0.50	4:17	31	8:12	147 142-151	1206	180 178-184
0.56	4:48	31	8:12	141 138-143	1156	181 180-182
0.63	5:18	30	7:59	146 142-149	1165	162 122-186
0.69	5:49	31	8:19	146 145-147	1214	168 122-184
0.75	6:16	27	7:15	147 146-147	1067	182 180-186
0.81	6:43	27	7:18	148 147-149	1081	153 122-184
0.88	7:15	31	8:23	149 148-150	1249	149 122-182
0.94	7:46	31	8:20	150 147-152	1250	122 92-184
1.00	8:16	30	7:53	149 148-152	1175	153 122-186
1.04	8:34	18	8:33	150 148-151	1283	186 186-186

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.6	177	0.7	6:03	8:16
Walk	29.4	119	0.3	2:31	8:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	41.97%	More
800m	3:57	7:57	46.51%	More
1km	4:57	7:58	48.45%	More
Mile	8:13	8:13	49.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	49.90
5km	27:20	8:48	51.01
5M	45:15	9:03	50.08
10km	56:59	9:10	49.62
10M	1:34:21	9:26	49.49
Half	2:05:37	9:35	48.78
20M	3:16:43	9:50	49.36
Mara	4:21:55	10:00	49.43

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