Fri 26th Jul 2019 at 9:00am by CottamRunner

Run > General

Scorcher Run Festival 5 Miles

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Time
2:59
Miles
0.34
Min/mi
8:46
WAVA
38.89
Stride(cm)
109
Cals
39
Cadence
166
BPM
135
%MHR
79.1
B/mi
1187
Surface
Road

2:09 400m

Notes & Comments

Split Summary
===
1) 0.34m - 2:59(8:53/m) 140/161bpm 39cal 6.75/10.14mph

2:59

Pace

44%

37%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:16	111 92-136	807	170 160-174
0.13	59	31	8:23	140 131-147	1173	172 170-174
0.19	1:36	37	9:50	153 146-161	1504	156 102-214
0.25	2:11	35	9:20	144 140-146	1343	165 138-172
0.31	2:44	34	9:01	148 146-150	1334	161 150-170
0.33	2:58	14	10:14	150 149-150	1535	168 168-168

Heart

135/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (214 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	170	0.3	2:40	8:31
Walk	10.3	113	0	18	13:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	36.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	43.78
5km	31:08	10:01	44.79
5M	51:33	10:19	43.96
10km	1:04:54	10:27	43.57
10M	1:47:29	10:45	43.45
Half	2:23:06	10:55	42.82
20M	3:44:06	11:12	43.33
Mara	4:58:21	11:23	43.39

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