Tue 30th Jul 2019 at 6:00am by JCB

Run > Easy

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Time
40:53
Miles
4.98
Min/mi
8:13
Pacing
90%
WAVA
56.53
Cals
395
BPM
125
%MHR
73.6
B/mi
1027
Asc(m)
114
Hillscore
5
Surface
Mixed

fitbit

Notes & Comments

Split Summary
===
1) 8.01km - 40:53(5:06/km) 395cal

40:53

Pace

19%

29%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	119 100-129	994	6/4
0.50	4:07	2:01	8:06	126 120-131	1020	1/6
0.75	6:09	2:02	8:07	127 122-135	1032	7/3
1.00	8:13	2:05	8:19	131 127-138	1090	11/2
1.25	10:14	2:01	8:02	127 124-131	1021	4/18
1.50	12:02	1:48	7:14	126 124-129	911	4/7
1.75	13:54	1:52	7:27	126 123-134	939	14/1
2.00	15:46	1:52	7:27	128 125-131	954	8/5
2.25	17:34	1:48	7:12	126 122-133	908	1/9
2.50	19:25	1:51	7:23	125 124-127	923	1/6
2.75	21:18	1:53	7:33	125 122-127	944	4/4
3.00	23:17	1:59	7:54	124 123-126	980	6/5
3.25	25:14	1:58	7:50	124 122-127	972	2/7
3.50	27:15	2:01	8:03	122 120-125	982	8/2
3.75	29:35	2:20	9:22	122 120-124	1142	6/4
4.00	31:54	2:19	9:16	125 118-132	1158	11/1
4.25	34:22	2:27	9:50	127 123-132	1249	8/2
4.50	36:35	2:13	8:53	125 123-130	1109	4/2
4.75	38:47	2:12	8:47	124 122-129	1090	3/5
4.97	40:53	2:06	9:23	124 122-127	1163	4/4

Heart

125/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 29m, Flat prediction 40:44

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.6%	7:28
14 2.4%	9:33
13 1.7%	8:14
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	46.01%	More
800m	3:35	7:13	52.60%	More
1km	4:32	7:17	54.38%	More
Mile	7:18	7:18	57.40%	More
5k	23:58	7:43	59.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	69.33
5km	23:20	7:31	61.15
5M	41:05	8:13	56.50
10km	53:12	8:34	54.47
10M	1:33:41	9:22	51.10
Half	2:09:10	9:52	48.65
20M	3:33:39	10:41	46.60
Mara	4:54:33	11:15	45.07

Bespoke Fields

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