Mon 29th Jul 2019 at 7:00pm by cjbviolin

Run > General

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Time
33:46
Miles
1.11
Min/mi
30:25
Pacing
78%
WAVA
18.20
Stride(cm)
49
Cals
67
Cadence
107
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:11(30:11/m) 60cal 1.99/4.01mph
2) 0.11m - 3:36(31:34/m) 7cal 1.9/2.8mph

30:11 3:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:01	1:01	16:22	121 88-142
0.13	3:21	2:20	37:19	113 94-118
0.19	5:01	1:40	26:34	99 92-110
0.25	6:31	1:30	23:58	96 92-102
0.31	8:51	2:20	37:22	105 94-118
0.38	10:56	2:05	33:26	96 88-118
0.44	13:13	2:17	36:33	96 96-96
0.50	14:55	1:41	27:01	109 98-120
0.56	16:58	2:04	32:58	110 102-118
0.63	19:37	2:38	42:16	118 80-142
0.69	21:30	1:53	30:08	105 96-118
0.75	23:08	1:39	26:19	107 100-118
0.81	24:37	1:28	23:34	106 104-110
0.88	27:02	2:25	38:36	113 104-118
0.94	28:44	1:42	27:19	113 98-118
1.00	30:12	1:28	23:25	107 98-118
1.06	31:34	1:22	21:59	102 92-114
1.11	33:48	2:14	43:18	109 98-118

Cadence

107 (142 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	107	1.1	33:48	30:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:28	26:00	16.74%	More
800m	14:00	28:10	18.04%	More
1km	18:08	29:10	18.01%	More
Mile	29:45	29:45	18.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	30:14	30:14	17.95
5km	1:40:32	32:22	18.86
5M	2:46:29	33:18	18.65
10km	3:29:36	33:44	18.58
10M	5:47:06	34:43	18.57
Half	7:42:07	35:17	18.26
20M	12:03:40	36:11	18.46
Mara	16:03:29	36:46	18.43

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