Mon 29th Jul 2019 at 9:00pm by StewartC
Swim > Pool
-
Time
37:08
-
Miles
0.82
-
per 100m
2:49
-
Cals
326
-
Cadence
51
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 5:50(46:57/m) 48cal 28/rpm 1.28/1.46mph
2) 0.03m - 1:21(43:11/m) 15cal 17/rpm 1.39/1.52mph
3) 0.02m - 39(41:18/m) 9cal 10/rpm 2.42/2.42mph
4) 0m - 37(/m)
5) 0.02m - 32(34:14/m) 8cal 15/rpm 1.75/1.75mph
6) 0.02m - 32(34:12/m) 6cal 21/rpm 1.75/1.75mph
7) 0.02m - 38(41:12/m) 6cal 25/rpm 1.46/1.46mph
8) 0.02m - 38(41:07/m) 6cal 25/rpm 1.46/1.46mph
9) 0.02m - 40(42:47/m) 6cal 27/rpm 1.4/1.4mph
10) 0.02m - 39(41:29/m) 6cal 26/rpm 1.45/1.45mph
11) 0.02m - 41(43:48/m) 6cal 25/rpm 1.37/1.37mph
12) 0.02m - 38(40:23/m) 6cal 26/rpm 1.49/1.49mph
13) 0.03m - 1:16(40:35/m) 12cal 27/rpm 1.48/1.56mph
14) 0.03m - 1:22(43:52/m) 12cal 26/rpm 1.37/1.42mph
15) 0.03m - 1:22(44:10/m) 12cal 26/rpm 1.36/1.41mph
16) 0.03m - 1:19(42:17/m) 12cal 28/rpm 1.42/1.48mph
17) 0.03m - 1:23(44:24/m) 12cal 26/rpm 1.35/1.41mph
18) 0.03m - 1:22(43:57/m) 12cal 26/rpm 1.36/1.37mph
19) 0.03m - 1:24(45:08/m) 12cal 27/rpm 1.33/1.35mph
20) 0.03m - 1:23(44:18/m) 12cal 28/rpm 1.36/1.4mph
21) 0.03m - 1:25(45:40/m) 12cal 27/rpm 1.31/1.35mph
22) 0.03m - 1:25(45:31/m) 12cal 26/rpm 1.32/1.35mph
23) 0.03m - 1:26(46:19/m) 12cal 26/rpm 1.3/1.3mph
24) 0.03m - 1:27(46:24/m) 12cal 26/rpm 1.29/1.3mph
25) 0.03m - 1:26(46:12/m) 12cal 26/rpm 1.3/1.31mph
26) 0.03m - 1:23(44:48/m) 12cal 28/rpm 1.34/1.47mph
27) 0.03m - 1:32(49:10/m) 12cal 24/rpm 1.22/1.46mph
28) 0.02m - 40(43:19/m) 6cal 28/rpm 1.38/1.38mph
29) 0.02m - 39(41:24/m) 6cal 28/rpm 1.45/1.45mph
30) 0.03m - 1:32(49:24/m) 12cal 26/rpm 1.21/1.27mph
5:50 1:21 39 37 32 32 38 38 40 39 41 38 1:16 1:22 1:22 1:19 1:23 1:22 1:24 1:23 1:25 1:25 1:26 1:27 1:26 1:23 1:32 40 39 1:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:34 |
3:34 |
57:23 |
56 54-58 |
0.12 |
6:27 |
2:53 |
46:24 |
51 36-58 |
0.19 |
8:29 |
2:02 |
32:37 |
27 20-32 |
0.25 |
10:52 |
2:23 |
38:26 |
49 42-54 |
0.31 |
13:26 |
2:34 |
41:24 |
52 50-54 |
0.37 |
16:03 |
2:37 |
42:02 |
53 52-54 |
0.43 |
18:46 |
2:43 |
43:44 |
55 52-60 |
0.50 |
21:30 |
2:44 |
44:01 |
53 52-54 |
0.56 |
24:15 |
2:45 |
44:18 |
56 52-60 |
0.62 |
27:05 |
2:50 |
45:41 |
53 52-54 |
0.68 |
29:57 |
2:52 |
46:08 |
53 52-54 |
0.75 |
32:44 |
2:47 |
44:41 |
55 52-60 |
0.81 |
35:38 |
2:54 |
46:47 |
52 44-56 |
0.84 |
37:08 |
1:30 |
49:16 |
54 54-54 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:35 |
38:35 |
More |
800m |
20:36 |
41:27 |
More |
1km |
26:18 |
42:19 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
10:35 |
42:35 |
750m |
20:30 |
43:59 |
1km |
27:44 |
44:38 |
1500m |
42:29 |
45:35 |
1 mile |
45:45 |
45:45 |
1.9km |
54:29 |
46:09 |
3km |
1:28:06 |
47:16 |
3.8km |
1:52:59 |
47:51 |
5km |
2:30:48 |
48:32 |
10km |
5:12:40 |
50:19 |
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