Mon 29th Jul 2019 at 9:00pm by StewartC

Swim > Pool

  • Time
    37:08
  • Miles
    0.82
  • per 100m
    2:49
  • Cals
    326
  • Cadence
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.12m - 5:50(46:57/m) 48cal 28/rpm 1.28/1.46mph
2) 0.03m - 1:21(43:11/m) 15cal 17/rpm 1.39/1.52mph
3) 0.02m - 39(41:18/m) 9cal 10/rpm 2.42/2.42mph
4) 0m - 37(/m)
5) 0.02m - 32(34:14/m) 8cal 15/rpm 1.75/1.75mph
6) 0.02m - 32(34:12/m) 6cal 21/rpm 1.75/1.75mph
7) 0.02m - 38(41:12/m) 6cal 25/rpm 1.46/1.46mph
8) 0.02m - 38(41:07/m) 6cal 25/rpm 1.46/1.46mph
9) 0.02m - 40(42:47/m) 6cal 27/rpm 1.4/1.4mph
10) 0.02m - 39(41:29/m) 6cal 26/rpm 1.45/1.45mph
11) 0.02m - 41(43:48/m) 6cal 25/rpm 1.37/1.37mph
12) 0.02m - 38(40:23/m) 6cal 26/rpm 1.49/1.49mph
13) 0.03m - 1:16(40:35/m) 12cal 27/rpm 1.48/1.56mph
14) 0.03m - 1:22(43:52/m) 12cal 26/rpm 1.37/1.42mph
15) 0.03m - 1:22(44:10/m) 12cal 26/rpm 1.36/1.41mph
16) 0.03m - 1:19(42:17/m) 12cal 28/rpm 1.42/1.48mph
17) 0.03m - 1:23(44:24/m) 12cal 26/rpm 1.35/1.41mph
18) 0.03m - 1:22(43:57/m) 12cal 26/rpm 1.36/1.37mph
19) 0.03m - 1:24(45:08/m) 12cal 27/rpm 1.33/1.35mph
20) 0.03m - 1:23(44:18/m) 12cal 28/rpm 1.36/1.4mph
21) 0.03m - 1:25(45:40/m) 12cal 27/rpm 1.31/1.35mph
22) 0.03m - 1:25(45:31/m) 12cal 26/rpm 1.32/1.35mph
23) 0.03m - 1:26(46:19/m) 12cal 26/rpm 1.3/1.3mph
24) 0.03m - 1:27(46:24/m) 12cal 26/rpm 1.29/1.3mph
25) 0.03m - 1:26(46:12/m) 12cal 26/rpm 1.3/1.31mph
26) 0.03m - 1:23(44:48/m) 12cal 28/rpm 1.34/1.47mph
27) 0.03m - 1:32(49:10/m) 12cal 24/rpm 1.22/1.46mph
28) 0.02m - 40(43:19/m) 6cal 28/rpm 1.38/1.38mph
29) 0.02m - 39(41:24/m) 6cal 28/rpm 1.45/1.45mph
30) 0.03m - 1:32(49:24/m) 12cal 26/rpm 1.21/1.27mph
5:50 1:21 39 37 32 32 38 38 40 39 41 38 1:16 1:22 1:22 1:19 1:23 1:22 1:24 1:23 1:25 1:25 1:26 1:27 1:26 1:23 1:32 40 39 1:32

Pace

11% 30% 37% 15% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 3:34 3:34 57:23 56 54-58
0.12 6:27 2:53 46:24 51 36-58
0.19 8:29 2:02 32:37 27 20-32
0.25 10:52 2:23 38:26 49 42-54
0.31 13:26 2:34 41:24 52 50-54
0.37 16:03 2:37 42:02 53 52-54
0.43 18:46 2:43 43:44 55 52-60
0.50 21:30 2:44 44:01 53 52-54
0.56 24:15 2:45 44:18 56 52-60
0.62 27:05 2:50 45:41 53 52-54
0.68 29:57 2:52 46:08 53 52-54
0.75 32:44 2:47 44:41 55 52-60
0.81 35:38 2:54 46:47 52 44-56
0.84 37:08 1:30 49:16 54 54-54

Cadence

51 (60 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 9:35 38:35 More
800m 20:36 41:27 More
1km 26:18 42:19 More

Predictions

Dist Time Per Mile
400m 10:35 42:35
750m 20:30 43:59
1km 27:44 44:38
1500m 42:29 45:35
1 mile 45:45 45:45
1.9km 54:29 46:09
3km 1:28:06 47:16
3.8km 1:52:59 47:51
5km 2:30:48 48:32
10km 5:12:40 50:19
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