Mon 29th Jul 2019 at 9:00pm by Daddy Shark
Run > General
-
Time
42:39
-
Miles
5.38
-
Min/mi
7:56
-
Pacing
92%
-
WAVA
57.67
-
Stride(cm)
117
-
Cals
610
-
Cadence
173
-
BPM
140
-
%MHR
81.6
-
B/mi
1106
-
Asc(m)
68
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.38m - 42:39(7:56/m) 140/152bpm 610cal 7.56/9.04mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:04 |
2:04 |
8:15 |
126 70-137 |
1041 |
172 122-178 |
3/4 |
0.50 |
4:06 |
2:02 |
8:07 |
137 134-140 |
1112 |
173 168-176 |
5/6 |
0.75 |
5:59 |
1:53 |
7:32 |
142 137-152 |
1069 |
174 172-176 |
5/3 |
1.00 |
7:52 |
1:53 |
7:33 |
141 137-144 |
1065 |
172 168-176 |
4/3 |
1.25 |
9:50 |
1:58 |
7:51 |
140 137-143 |
1100 |
173 170-176 |
3/2 |
1.50 |
11:44 |
1:55 |
7:38 |
139 135-147 |
1062 |
173 168-176 |
3/2 |
1.75 |
13:47 |
2:03 |
8:10 |
138 136-146 |
1128 |
172 158-176 |
2/2 |
2.00 |
15:49 |
2:02 |
8:06 |
136 134-138 |
1102 |
172 166-176 |
4/2 |
2.25 |
17:59 |
2:10 |
8:41 |
138 134-140 |
1198 |
172 166-174 |
3/7 |
2.50 |
20:00 |
2:01 |
8:05 |
136 133-138 |
1098 |
172 168-176 |
2/3 |
2.75 |
22:04 |
2:04 |
8:18 |
134 129-141 |
1112 |
172 164-176 |
4/3 |
3.00 |
24:03 |
1:59 |
7:55 |
138 135-140 |
1092 |
172 170-178 |
3/4 |
3.25 |
26:04 |
2:01 |
8:04 |
136 133-141 |
1096 |
174 170-178 |
1/3 |
3.50 |
28:10 |
2:06 |
8:25 |
139 136-142 |
1169 |
173 168-176 |
3/3 |
3.75 |
30:11 |
2:01 |
8:03 |
140 137-142 |
1127 |
175 170-176 |
3/3 |
4.00 |
32:07 |
1:56 |
7:44 |
140 136-144 |
1083 |
175 170-182 |
4/4 |
4.25 |
34:07 |
2:00 |
8:01 |
144 140-146 |
1154 |
175 168-178 |
2/2 |
4.50 |
36:03 |
1:55 |
7:42 |
144 142-145 |
1108 |
174 170-176 |
2/5 |
4.75 |
37:58 |
1:56 |
7:43 |
144 138-147 |
1111 |
173 160-176 |
5/4 |
5.00 |
39:52 |
1:53 |
7:34 |
146 142-151 |
1105 |
176 172-180 |
3/2 |
5.25 |
41:44 |
1:53 |
7:30 |
148 145-150 |
1111 |
175 170-180 |
3/1 |
5.38 |
42:40 |
56 |
7:21 |
149 148-151 |
1096 |
176 172-178 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:52 |
46.74% |
More |
800m |
3:38 |
7:18 |
51.12% |
More |
1km |
4:37 |
7:27 |
52.37% |
More |
Mile |
7:35 |
7:35 |
54.54% |
More |
5k |
24:30 |
7:53 |
57.36% |
More |
5 miles |
39:34 |
7:55 |
57.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
57.64 |
5km |
23:50 |
7:40 |
58.95 |
5M |
39:28 |
7:54 |
57.88 |
10km |
49:41 |
8:00 |
57.38 |
10M |
1:22:17 |
8:14 |
57.22 |
Half |
1:49:33 |
8:22 |
56.40 |
20M |
2:51:33 |
8:35 |
57.07 |
Mara |
3:48:24 |
8:43 |
57.16 |
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