Mon 29th Jul 2019 at 9:00pm by Daddy Shark

Run > General

  • Time
    42:39
  • Miles
    5.38
  • Min/mi
    7:56
  • Pacing
    92%
  • WAVA
    57.67
  • Stride(cm)
    117
  • Cals
    610
  • Cadence
    173
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1106
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.38m - 42:39(7:56/m) 140/152bpm 610cal 7.56/9.04mph
42:39

Pace

43% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:15 126 70-137 1041 172 122-178 3/4
0.50 4:06 2:02 8:07 137 134-140 1112 173 168-176 5/6
0.75 5:59 1:53 7:32 142 137-152 1069 174 172-176 5/3
1.00 7:52 1:53 7:33 141 137-144 1065 172 168-176 4/3
1.25 9:50 1:58 7:51 140 137-143 1100 173 170-176 3/2
1.50 11:44 1:55 7:38 139 135-147 1062 173 168-176 3/2
1.75 13:47 2:03 8:10 138 136-146 1128 172 158-176 2/2
2.00 15:49 2:02 8:06 136 134-138 1102 172 166-176 4/2
2.25 17:59 2:10 8:41 138 134-140 1198 172 166-174 3/7
2.50 20:00 2:01 8:05 136 133-138 1098 172 168-176 2/3
2.75 22:04 2:04 8:18 134 129-141 1112 172 164-176 4/3
3.00 24:03 1:59 7:55 138 135-140 1092 172 170-178 3/4
3.25 26:04 2:01 8:04 136 133-141 1096 174 170-178 1/3
3.50 28:10 2:06 8:25 139 136-142 1169 173 168-176 3/3
3.75 30:11 2:01 8:03 140 137-142 1127 175 170-176 3/3
4.00 32:07 1:56 7:44 140 136-144 1083 175 170-182 4/4
4.25 34:07 2:00 8:01 144 140-146 1154 175 168-178 2/2
4.50 36:03 1:55 7:42 144 142-145 1108 174 170-176 2/5
4.75 37:58 1:56 7:43 144 138-147 1111 173 160-176 5/4
5.00 39:52 1:53 7:34 146 142-151 1105 176 172-180 3/2
5.25 41:44 1:53 7:30 148 145-150 1111 175 170-180 3/1
5.38 42:40 56 7:21 149 148-151 1096 176 172-178 1/1

Heart

140/152max
  • Show Beats/Mile

Elevation

Asc 68m, Range 10m, Flat prediction 42:39
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 117cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 46.74% More
800m 3:38 7:18 51.12% More
1km 4:37 7:27 52.37% More
Mile 7:35 7:35 54.54% More
5k 24:30 7:53 57.36% More
5 miles 39:34 7:55 57.73% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 57.64
5km 23:50 7:40 58.95
5M 39:28 7:54 57.88
10km 49:41 8:00 57.38
10M 1:22:17 8:14 57.22
Half 1:49:33 8:22 56.40
20M 2:51:33 8:35 57.07
Mara 3:48:24 8:43 57.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here