Mon 29th Jul 2019 at 9:00pm by Half Empty
Swim > General
-
Time
23:31
-
Miles
0.71
-
per 100m
2:03
-
Cals
230
-
Cadence
53
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.28m - 9:08(32:39/m) 90cal 27/rpm 1.84/2.19mph
2) 0.22m - 7:00(32:10/m) 70cal 28/rpm 1.87/2.02mph
3) 0.22m - 7:23(33:58/m) 70cal 25/rpm 1.76/1.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:24 |
2:24 |
38:43 |
54 52-56 |
0.12 |
4:27 |
2:02 |
32:49 |
53 52-54 |
0.19 |
6:32 |
2:05 |
33:30 |
54 50-56 |
0.25 |
8:38 |
2:06 |
33:47 |
55 54-56 |
0.31 |
10:34 |
1:56 |
31:09 |
54 52-56 |
0.37 |
12:39 |
2:05 |
33:33 |
55 54-56 |
0.43 |
14:38 |
1:59 |
31:58 |
57 56-58 |
0.50 |
16:40 |
2:02 |
32:38 |
53 48-56 |
0.56 |
18:44 |
2:04 |
33:16 |
49 46-52 |
0.62 |
20:52 |
2:08 |
34:23 |
52 50-54 |
0.68 |
22:58 |
2:06 |
33:56 |
51 50-52 |
0.70 |
23:31 |
33 |
35:10 |
48 48-48 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:02 |
32:19 |
More |
800m |
16:17 |
32:45 |
More |
1km |
20:30 |
32:59 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
7:18 |
29:22 |
750m |
14:43 |
31:35 |
1km |
20:16 |
32:37 |
1500m |
31:51 |
34:10 |
1 mile |
34:27 |
34:27 |
1.9km |
41:27 |
35:07 |
3km |
1:08:58 |
37:00 |
3.8km |
1:29:46 |
38:01 |
5km |
2:01:53 |
39:14 |
10km |
4:23:55 |
42:28 |
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