Mon 29th Jul 2019 at 7:00pm by Hectors House

Run > General

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Time
5:02
Miles
0.43
Min/mi
11:42
WAVA
37.16
Stride(cm)
81
Cals
43
Cadence
172
BPM
116
%MHR
67.8
B/mi
1358
Surface
Road

2:48 400m

Notes & Comments

Split Summary
===
1) 0.43m - 5:02(11:39/m) 117/125bpm 43cal 5.15/5.7mph

5:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	13:01	108 96-114	1406	162 118-180
0.13	1:30	41	11:00	116 113-119	1277	180 178-184
0.19	2:16	46	12:22	120 119-120	1484	174 154-182
0.25	2:57	41	10:55	120 119-122	1310	179 178-180
0.31	3:38	41	10:53	120 116-122	1305	179 176-182
0.38	4:25	47	12:36	122 120-125	1538	176 170-180
0.43	5:03	38	11:02	120 118-122	1324	175 170-178

Heart

116/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	176	0.4	4:55	11:36
Walk	2.6	129	0	8	16:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	34.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:19	12:19	38.73
5km	40:57	13:11	40.70
5M	1:07:49	13:34	40.12
10km	1:25:23	13:44	39.90
10M	2:21:23	14:08	39.71
Half	3:08:14	14:22	38.96
20M	4:54:46	14:44	39.16
Mara	6:32:27	14:59	38.96

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