Mon 29th Jul 2019 at 12:00pm by Shortcut Cam
Run > Intervals
- v warm
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Time
50:00
-
Miles 5.74
-
Min/mi 8:43
-
Pacing
9%
-
WAVA
53.92
-
Cals
715
-
Asc(m)
84
-
Surface
Road
Notes & Comments
Hyde Park Reformers Tree 8*400
===
1) 1.42m - 12:50(9:04/m) 176cal 6.62/8.9mph
2) 0.25m - 1:41(6:46/m) 32cal 8.87/11.22mph
3) 0.09m - 1:00(10:57/m) 11cal 5.48/8.61mph
4) 0.25m - 1:36(6:28/m) 31cal 9.28/11.29mph
5) 0.1m - 1:00(9:56/m) 14cal 6.04/9.21mph
6) 0.25m - 1:41(6:44/m) 30cal 8.9/10.48mph
7) 0.09m - 1:00(11:11/m) 11cal 5.36/8.44mph
8) 0.25m - 1:37(6:29/m) 31cal 9.26/10.45mph
9) 0.08m - 1:00(12:21/m) 9cal 4.86/9.54mph
10) 0.25m - 1:35(6:22/m) 31cal 9.42/11.13mph
11) 0.06m - 1:00(16:00/m) 8cal 3.75/9.82mph
12) 0.25m - 1:35(6:24/m) 30cal 9.37/11.1mph
13) 0.06m - 1:00(15:41/m) 8cal 3.83/9.06mph
14) 0.25m - 1:38(6:33/m) 30cal 9.15/9.82mph
15) 0.05m - 1:00(20:09/m) 9cal 2.98/9.34mph
16) 0.25m - 1:41(6:45/m) 28cal 8.9/10.65mph
17) 0.06m - 1:00(17:33/m) 7cal 3.42/8.75mph
18) 1.74m - 16:06(9:15/m) 219cal 6.49/9.97mph
===
1) 1.42m - 12:50(9:04/m) 176cal 6.62/8.9mph
2) 0.25m - 1:41(6:46/m) 32cal 8.87/11.22mph
3) 0.09m - 1:00(10:57/m) 11cal 5.48/8.61mph
4) 0.25m - 1:36(6:28/m) 31cal 9.28/11.29mph
5) 0.1m - 1:00(9:56/m) 14cal 6.04/9.21mph
6) 0.25m - 1:41(6:44/m) 30cal 8.9/10.48mph
7) 0.09m - 1:00(11:11/m) 11cal 5.36/8.44mph
8) 0.25m - 1:37(6:29/m) 31cal 9.26/10.45mph
9) 0.08m - 1:00(12:21/m) 9cal 4.86/9.54mph
10) 0.25m - 1:35(6:22/m) 31cal 9.42/11.13mph
11) 0.06m - 1:00(16:00/m) 8cal 3.75/9.82mph
12) 0.25m - 1:35(6:24/m) 30cal 9.37/11.1mph
13) 0.06m - 1:00(15:41/m) 8cal 3.83/9.06mph
14) 0.25m - 1:38(6:33/m) 30cal 9.15/9.82mph
15) 0.05m - 1:00(20:09/m) 9cal 2.98/9.34mph
16) 0.25m - 1:41(6:45/m) 28cal 8.9/10.65mph
17) 0.06m - 1:00(17:33/m) 7cal 3.42/8.75mph
18) 1.74m - 16:06(9:15/m) 219cal 6.49/9.97mph
12:50 1:41 1:00 1:36 1:00 1:41 1:00 1:37 1:00 1:35 1:00 1:35 1:00 1:38 1:00 1:41 1:00 16:06
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.06 | 33 | 33 | 8:50 | 1/0 |
0.13 | 1:03 | 30 | 8:05 | 0/1 |
0.19 | 1:34 | 31 | 8:11 | 0/0 |
0.25 | 2:13 | 39 | 10:17 | 4/1 |
0.31 | 2:45 | 32 | 8:36 | 1/2 |
0.38 | 3:15 | 30 | 8:03 | 0/2 |
0.44 | 3:52 | 37 | 9:45 | 2/1 |
0.50 | 4:24 | 32 | 8:30 | 1/2 |
0.56 | 4:56 | 32 | 8:39 | 1/0 |
0.63 | 5:32 | 36 | 9:32 | 2/0 |
0.69 | 6:05 | 33 | 8:45 | 1/1 |
0.75 | 6:39 | 34 | 9:03 | 0/0 |
0.81 | 7:13 | 34 | 9:11 | 0/0 |
0.88 | 7:46 | 33 | 8:48 | 1/1 |
0.94 | 8:19 | 33 | 8:46 | 1/0 |
1.00 | 8:56 | 37 | 9:55 | 1/0 |
1.06 | 9:30 | 34 | 9:08 | 2/0 |
1.13 | 10:06 | 35 | 9:25 | 4/0 |
1.19 | 10:40 | 34 | 9:06 | 2/1 |
1.25 | 11:40 | 1:00 +26 | 16:01 | 1/0 |
1.31 | 12:14 | 35 | 9:15 | 2/1 |
1.38 | 13:46 | 1:32 +53 | 24:32 | 1/0 |
1.44 | 14:18 | 31 | 8:17 | 2/1 |
1.50 | 14:44 | 26 | 6:57 | 1/1 |
1.56 | 15:09 | 25 | 6:44 | 3/0 |
1.63 | 15:33 | 24 | 6:18 | 1/0 |
1.69 | 16:09 | 37 | 9:46 | 1/1 |
1.75 | 16:45 | 36 | 9:38 | 1/0 |
1.81 | 17:10 | 24 | 6:29 | 1/0 |
1.88 | 17:34 | 24 | 6:30 | 0/0 |
1.94 | 17:57 | 23 | 6:04 | 1/1 |
2.00 | 18:23 | 27 | 7:06 | 0/0 |
2.06 | 19:00 | 37 | 9:47 | 0/1 |
2.13 | 19:33 | 33 | 8:51 | 1/0 |
2.19 | 19:57 | 24 | 6:24 | 0/1 |
2.25 | 20:23 | 25 | 6:48 | 1/0 |
2.31 | 20:49 | 26 | 7:02 | 0/0 |
2.38 | 21:27 | 38 | 10:10 | 0/1 |
2.44 | 22:04 | 36 | 9:43 | 2/1 |
2.50 | 22:28 | 24 | 6:29 | 2/1 |
2.56 | 22:52 | 24 | 6:30 | 1/0 |
2.63 | 23:17 | 25 | 6:36 | 1/0 |
2.69 | 23:41 | 24 | 6:31 | 1/0 |
2.75 | 24:30 | 49 | 12:57 | 0/1 |
2.81 | 24:58 | 28 | 7:25 | 0/0 |
2.88 | 25:19 | 22 | 5:47 | 0/0 |
2.94 | 25:44 | 25 | 6:37 | 0/1 |
3.00 | 26:09 | 25 | 6:43 | 1/1 |
3.06 | 27:06 | 57 | 15:08 | 0/0 |
3.13 | 27:34 | 28 | 7:25 | 2/1 |
3.19 | 27:58 | 24 | 6:17 | 1/1 |
3.25 | 28:21 | 23 | 6:09 | 0/0 |
3.31 | 28:45 | 25 | 6:36 | 0/2 |
3.38 | 29:40 | 54 | 14:31 | 1/1 |
3.44 | 30:09 | 29 | 7:46 | 2/0 |
3.50 | 30:33 | 24 | 6:25 | 1/1 |
3.56 | 30:58 | 25 | 6:47 | 0/0 |
3.63 | 31:23 | 25 | 6:38 | 1/1 |
3.69 | 32:08 | 45 | 11:53 | 0/1 |
3.75 | 32:54 | 46 | 12:16 | 1/0 |
3.81 | 33:18 | 24 | 6:23 | 1/0 |
3.88 | 33:43 | 26 | 6:48 | 0/0 |
3.94 | 34:10 | 26 | 7:02 | 1/1 |
4.00 | 35:11 | 1:02 | 16:30 | 0/0 |
4.06 | 35:46 | 34 | 9:05 | 0/1 |
4.13 | 36:21 | 35 | 9:23 | 0/0 |
4.19 | 36:57 | 36 | 9:38 | 1/1 |
4.25 | 37:34 | 37 | 9:47 | 0/1 |
4.31 | 38:06 | 33 | 8:41 | 0/3 |
4.38 | 38:38 | 32 | 8:35 | 1/1 |
4.44 | 39:09 | 31 | 8:17 | 0/2 |
4.50 | 39:45 | 35 | 9:28 | 1/1 |
4.56 | 40:18 | 33 | 8:53 | 0/1 |
4.62 | 40:46 | 28 | 7:23 | 0/1 |
4.69 | 41:19 | 33 | 8:45 | 0/1 |
4.75 | 41:52 | 33 | 8:52 | 0/3 |
4.81 | 42:57 | 1:05 +35 | 17:20 | 3/3 |
4.87 | 43:35 | 38 | 10:12 | 0/2 |
4.94 | 44:10 | 35 | 9:23 | 2/0 |
5.00 | 44:47 | 36 | 9:41 | 0/3 |
5.06 | 45:19 | 32 | 8:30 | 1/1 |
5.12 | 45:55 | 36 | 9:37 | 0/1 |
5.19 | 46:30 | 36 | 9:30 | 0/1 |
5.25 | 47:05 | 35 | 9:12 | 1/1 |
5.31 | 52:51 | 5:46 +5:21 | 1:32:16 | 0/1 |
5.38 | 53:37 | 46 | 12:21 | 0/1 |
5.44 | 54:14 | 37 | 9:44 | 0/1 |
5.50 | 54:48 | 34 | 9:10 | 0/1 |
5.56 | 55:21 | 33 | 8:53 | 0/1 |
5.63 | 55:57 | 36 | 9:35 | 2/0 |
5.69 | 56:41 | 44 | 11:36 | 0/1 |
5.74 | 57:14 | 33 | 10:03 | 0/0 |
Elevation
Asc 84m,
Range 24m, Flat prediction 50:00
Elevation Graph
No climbs of at least 10 metres detected.
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:56 | 6:56 | 60.96 |
5km | 24:58 | 8:02 | 57.60 |
5M | 42:46 | 8:33 | 54.72 |
10km | 54:42 | 8:48 | 53.41 |
10M | 1:33:41 | 9:22 | 51.53 |
Half | 2:07:09 | 9:42 | 49.84 |
20M | 3:25:12 | 10:16 | 48.94 |
Mara | 4:38:29 | 10:38 | 48.08 |
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