Mon 29th Jul 2019 at 7:00pm by flanker

Run > General

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Time
51:52
Miles
1.84
Min/mi
28:11
Pacing
77%
WAVA
16.06
Stride(cm)
56
Cals
206
Cadence
102
Asc(m)
80
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:00(30:00/m) 110cal 2/3.44mph
2) 0.84m - 21:52(26:04/m) 96cal 2.3/3.55mph

30:00 21:52

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:33	105 96-124	2/3
0.13	3:17	1:53	30:03	97 86-106	4/3
0.19	5:01	1:44	27:43	96 90-102	1/5
0.25	7:21	2:20	37:18	97 88-104	5/1
0.31	9:20	1:59	31:47	89 80-102	1/8
0.38	10:50	1:30	24:02	100 94-114	3/2
0.44	12:21	1:31	24:08	101 96-104	2/1
0.50	15:23	3:02	48:32	100 82-106	4/4
0.56	18:02	2:39	42:17	99 86-110	1/3
0.63	19:44	1:42	27:17	103 92-198	3/0
0.69	21:30	1:46	28:14	106 92-198	1/1
0.75	22:55	1:25	22:44	103 94-114	2/1
0.81	25:11	2:16	36:24	102 94-112	2/0
0.88	26:38	1:27	23:10	111 94-124	1/6
0.94	28:16	1:38	26:07	104 30-114	0/5
1.00	29:54	1:38	26:02	108 100-114	0/2
1.06	31:11	1:17	20:39	110 102-116	1/1
1.13	32:50	1:39	26:18	107 104-114	1/2
1.19	34:14	1:25	22:33	106 98-110	1/4
1.25	35:50	1:35	25:22	110 90-120	1/4
1.31	37:20	1:31	24:14	107 98-114	1/3
1.38	39:04	1:43	27:32	110 104-116	0/3
1.44	40:29	1:25	22:45	105 92-112	1/3
1.50	41:48	1:19	21:03	105 92-110	1/1
1.56	44:01	2:13	35:33	104 92-110	2/1
1.63	45:37	1:35	25:25	100 86-112	4/2
1.69	47:10	1:34	25:00	95 84-102	11/0
1.75	48:39	1:28	23:35	98 92-104	10/0
1.81	50:57	2:18	36:49	101 94-106	6/5
1.84	51:53	56	29:52	102 102-102	2/3

Elevation

Asc 80m, Range 29m, Flat prediction 52:01

Elevation Graph

Biggest Climbs (m)	Min/mi
27 9.2%	27:28
See your biggest climbs

Cadence

102 (198 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	197	0	3	20:17
Walk	83.6	102	1.8	43:23	23:34
Still	16.3	-	-	8:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:51	23:31	14.02%	More
800m	11:48	23:43	16.29%	More
1km	15:02	24:11	16.66%	More
Mile	25:29	25:29	16.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	25:53	25:53	16.46
5km	1:34:14	30:20	15.38
5M	2:42:07	32:25	14.55
10km	3:27:41	33:25	14.19
10M	5:57:16	35:44	13.63
Half	8:06:03	37:06	13.15
20M	13:07:21	39:22	12.86
Mara	17:51:10	40:53	12.61

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