Mon 29th Jul 2019 at 5:00pm by controversial

Run > Warm Up

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Time
16:57
Miles
2.24
Min/mi
7:34
Pacing
0%
WAVA
58.44
Stride(cm)
129
Cals
236
Cadence
165
BPM
130
%MHR
72.2
B/mi
983
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:54(4:54/km) 130/140bpm 236cal
2) 1.61km - 7:25(4:36/km) 126/149bpm
3) 0.39km - 1:38(4:10/km) 144/150bpm

7:54 7:25 1:38

Pin Map

0mi in 0

Pace

36%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:42	106 80-121	922	162 124-164	1/0
0.13	1:07	34	9:10	126 122-129	1155	164 164-164	0/0
0.19	1:35	28	7:31	131 129-132	984	164 162-164	1/0
0.25	2:03	28	7:24	130 129-132	963	165 162-170	0/3
0.31	2:33	30	8:08	129 128-131	1048	166 166-166	0/0
0.38	3:05	31	8:21	130 129-131	1086	165 162-166	1/1
0.44	3:34	30	7:56	131 130-132	1040	164 164-164	0/2
0.50	4:05	31	8:08	131 130-132	1066	164 164-164	2/3
0.56	4:35	30	7:57	132 131-133	1049	164 164-164	2/1
0.63	5:02	28	7:23	135 132-137	996	164 162-164	4/2
0.69	5:23	20	5:26	136 136-137	738	164 164-164	1/1
0.75	5:53	30	7:55	136 135-137	1077	164 162-164	0/2
0.81	6:24	32	8:31	137 135-139	1168	164 162-164	0/5
0.88	6:54	29	7:49	139 136-140	1087	164 162-164	0/0
0.94	7:21	27	7:16	135 132-136	981	164 164-164	9/0
1.00	7:52	31	8:08	131 130-132	1066	165 162-170	1/4
1.06	8:17	26	6:49	130 129-132	887	165 164-168	0/1
1.13	8:46	28	7:34	130 129-130	983	166 166-166	1/1
1.19	9:13	28	7:22	130 129-131	959	166 166-166	1/0
1.25	9:41	28	7:20	132 130-133	969	166 166-170	0/1
1.31	10:41	1:00	16:06	112 99-133	1803	159 110-170	0/1
1.38	11:08	27	7:07	120 117-126	854	166 166-166	0/2
1.44	11:37	29	7:46	131 127-133	1017	166 166-170	2/2
1.50	22:37	11:00	2:56:01	116 84-133	20419	157 58-168	1/1
1.56	23:16	39	10:24	119 102-130	1238	168 166-170	1/1
1.63	23:46	30	7:53	133 130-135	1049	166 166-166	2/2
1.69	24:18	32	8:39	133 131-135	1150	166 166-170	2/0
1.75	27:50	3:32	56:33	113 90-134	6391	162 110-170	1/1
1.81	28:16	26	6:50	124 113-134	848	173 166-186	0/1
1.88	28:40	25	6:36	142 135-144	938	171 166-186	2/2
1.94	29:03	22	6:00	146 144-149	875	179 162-186	1/1
2.00	31:18	2:15	35:56	114 81-148	4097	159 104-186	1/1
2.06	31:41	23	6:09	139 123-147	856	181 166-186	3/0
2.13	32:15	35	9:12	146 143-148	1344	165 160-184	1/1
2.19	32:33	18	4:48	147 144-149	706	180 162-186	0/2
2.24	32:59	26	7:43	147 143-150	1134	164 162-168	1/1

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 11m, Flat prediction 16:54

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.7%	7:51
See your biggest climbs

Cadence

165 (186 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.3	166	2.2	16:35	7:26
Walk	17.7	109	0	5:50	6:45:24
Still	32.1	-	-	10:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	50.63%	More
800m	3:39	7:20	50.41%	More
1km	4:35	7:22	52.42%	More
Mile	7:24	7:24	55.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	59.57
5km	24:26	7:52	57.07
5M	41:36	8:19	54.48
10km	53:03	8:32	53.30
10M	1:30:19	9:02	51.70
Half	2:02:10	9:20	50.16
20M	3:16:05	9:48	49.52
Mara	4:25:13	10:07	48.82

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