Mon 29th Jul 2019 at 6:00am by controversial

Run > General

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Time
26:05
Miles
3.27
Min/mi
7:59
Pacing
70%
WAVA
56.44
Stride(cm)
125
Cals
330
Cadence
161
BPM
122
%MHR
67.9
B/mi
975
Asc(m)
61
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:00(4:58/km) 126/136bpm 330cal
2) 1.61km - 7:54(4:54/km) 121/130bpm
3) 1.61km - 7:55(4:55/km) 122/130bpm
4) 0.44km - 2:16(5:07/km) 117/121bpm

8:00 7:54 7:55 2:16

Pin Map

0mi in 0

Pace

43%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:34	110 69-124	942	161 82-164	1/1
0.25	2:36	1:32	12:14	119 113-125	1456	163 158-176	3/2
0.38	3:42	1:06	8:45	127 125-129	1112	162 152-164	3/2
0.50	4:43	1:01	8:07	129 127-131	1047	162 160-164	5/0
0.63	5:41	58	7:46	134 131-136	1042	162 162-164	3/1
0.75	6:39	58	7:44	131 130-134	1013	163 162-164	3/0
0.88	7:36	57	7:40	129 128-131	988	162 162-164	2/1
1.00	8:35	59	7:49	129 127-130	1008	162 160-164	1/2
1.13	9:32	57	7:34	125 120-128	946	162 162-164	0/4
1.25	10:30	59	7:48	119 117-122	928	162 162-164	0/7
1.38	11:28	58	7:43	124 122-127	957	162 160-164	2/2
1.50	12:27	59	7:55	127 124-130	1005	161 158-162	5/1
1.63	13:27	59	7:56	127 126-129	1007	161 160-164	2/2
1.75	15:29	2:02	16:15	105 79-126	1706	158 102-164	1/2
1.88	16:29	1:00	7:59	121 120-122	966	162 162-164	2/5
2.00	17:32	1:03	8:25	119 118-120	1001	161 158-164	2/2
2.13	18:36	1:04	8:31	123 119-127	1048	160 158-160	7/0
2.25	19:39	1:04	8:29	128 126-130	1086	160 158-160	4/0
2.38	20:36	57	7:37	125 124-126	952	160 158-164	2/1
2.50	21:35	58	7:47	123 122-125	957	160 158-164	2/2
2.63	22:32	57	7:35	121 120-123	918	162 162-164	1/3
2.75	23:28	56	7:30	120 119-121	899	164 162-184	1/3
2.88	24:26	58	7:43	117 114-120	902	162 162-164	0/6
3.00	25:26	1:01	8:05	116 112-118	937	162 162-164	2/3
3.13	26:27	1:01	8:09	119 117-121	970	162 162-162	2/3
3.25	27:44	1:16	10:11	114 109-117	1161	159 144-162	2/2
3.27	27:55	11	7:52	117 117-117	920	160 160-160	0/0

Heart

122/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 14m, Flat prediction 25:46

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	8:14
12 1.5%	8:09
See your biggest climbs

Cadence

161 (184 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	161	3.3	26:46	8:11
Walk	4.1	100	0	1:08	4:13:28
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:29	42.61%	More
800m	3:45	7:34	48.92%	More
1km	4:44	7:37	50.67%	More
Mile	7:44	7:44	52.99%	More
5k	25:53	8:20	53.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	59.14
5km	24:38	7:56	56.60
5M	41:56	8:23	54.04
10km	53:29	8:36	52.87
10M	1:31:03	9:06	51.29
Half	2:03:08	9:24	49.76
20M	3:17:39	9:53	49.12
Mara	4:27:20	10:12	48.43

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