Mon 29th Jul 2019 at 8:00pm by mikebell26

Bike > General

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Time
38:46
Miles
10.31
Mph
16
FBI
65.99
Cals
488
BPM
142
%MHR
82.9
B/mi
533
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:27(3:53/m) 133/168bpm 219cal 15.43/31.29mph
2) 5m - 18:15(3:39/m) 153/171bpm 253cal 16.44/28.28mph
3) 0.31m - 1:04(3:29/m) 171/175bpm 16cal 17.2/21.33mph

19:27 18:15 1:04

Pin Map

0mi in 0

Pace

16%

42%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	4:19	4:19	6.95	123 88-146	1062
1.00	6:00	1:41	17.84	120 112-137	404
1.50	7:31	1:31	19.80	103 90-117	312
2.00	9:03	1:33	19.46	120 111-130	370
2.50	11:15	2:12	13.64	136 119-152	598
3.00	12:29	1:14	24.33	134 120-141	330
3.50	14:08	1:39	18.16	138 129-147	456
4.00	16:35	2:26	12.29	148 131-162	723
4.50	17:51	1:16	23.66	151 141-160	383
5.00	19:29	1:38	18.46	161 154-167	523
5.50	20:54	1:26	21.04	158 148-169	450
6.00	22:44	1:50	16.39	153 136-164	560
6.50	24:03	1:19	22.88	149 138-167	391
7.00	25:29	1:27	20.74	163 157-171	471
7.50	27:26	1:57	15.44	153 144-161	594
8.00	29:57	2:32	11.88	157 147-164	793
8.50	31:58	2:01	14.89	153 150-159	616
9.00	33:37	1:38	18.33	149 145-155	488
9.50	35:31	1:55	15.70	151 147-155	577
10.00	37:43	2:12	13.63	150 142-167	660
10.31	38:48	1:05	16.99	170 162-174	600

Heart

142/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:10	2:20	More
1km	1:28	2:22	More
Mile	2:46	2:46	More
5k	9:22	3:01	More
5 miles	16:10	3:14	More
10k	19:57	3:13	More
10 miles	35:49	3:35	More

Predictions

Dist	Time	Per Mile
10 miles	37:32	3:45
20km	47:15	3:48
15 miles	57:41	3:51
20 miles	1:18:15	3:55
40km	1:38:31	3:58
25 miles	1:39:08	3:58
42km	1:43:45	3:59
50 miles	3:26:41	4:08
56 miles	3:53:04	4:10
100 miles	7:10:56	4:19
112 miles	8:05:56	4:20

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