Mon 29th Jul 2019 at 6:00pm by Hectors House

Run > General

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Time
27:00
Miles
3.80
Min/mi
7:06
Pacing
57%
WAVA
75.82
Stride(cm)
122
Cals
312
Cadence
186
BPM
152
%MHR
88.7
B/mi
1078
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 146/157bpm 77cal 8.48/9.73mph
2) 1m - 7:01(7:01/m) 155/164bpm 82cal 8.56/9.73mph
3) 1m - 7:23(7:23/m) 154/164bpm 86cal 8.13/9.75mph
4) 0.8m - 5:32(6:56/m) 159/167bpm 67cal 8.66/10.08mph

7:05 7:01 7:23 5:32

Pace

13%

15%

36%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52 +5	6:59	126 104-145	880	190 188-196
0.25	1:43	51	6:46	150 146-152	1015	189 186-192
0.38	2:36	53	7:05	152 149-153	1078	185 178-188
0.50	4:06	1:30 +28	12:01	140 131-147	1683	179 122-190
0.63	4:53	47	6:14	149 140-153	929	187 182-192
0.75	5:46	52	6:59	155 153-156	1083	188 186-190
0.88	7:29	1:43 +43	13:47	145 130-155	1999	184 178-190
1.00	8:21	52	6:54	144 134-149	993	172 122-188
1.13	9:10	49	6:33	157 152-162	1030	188 186-190
1.25	10:06	56	7:29	158 152-161	1182	185 174-192
1.38	11:33	1:27 +29	11:39	146 141-151	1700	189 184-194
1.50	12:21	47	6:18	158 153-163	995	190 188-192
1.63	13:09	48	6:25	162 159-163	1039	188 176-194
1.75	14:34	1:25 +25	11:20	150 143-157	1699	187 178-192
1.88	15:25	51	6:51	153 150-159	1049	185 182-188
2.00	16:15	50	6:42	159 157-161	1067	188 186-190
2.13	17:51	1:36 +30	12:44	152 137-160	1936	181 174-190
2.25	18:40	49	6:31	144 140-148	939	185 182-188
2.38	19:29	49	6:32	156 150-159	1020	188 184-190
2.50	20:26	58	7:41	159 152-164	1222	184 176-192
2.63	21:47	1:20 +23	10:44	148 144-153	1588	180 122-190
2.75	22:37	50	6:42	156 152-161	1044	186 180-190
2.88	23:27	50	6:36	161 159-163	1063	188 184-190
3.00	24:49	1:22 +18	10:56	157 152-162	1716	185 180-190
3.13	25:33	44	5:52	160 154-164	940	188 182-192
3.25	26:21	49	6:29	163 162-165	1056	191 188-194
3.38	27:22	1:00	8:02	160 153-164	1284	184 178-194
3.50	28:44	1:23 +28	11:01	149 142-155	1642	189 186-190
3.63	29:33	49	6:30	159 155-163	1033	191 188-194
3.75	30:22	49	6:34	164 161-167	1078	188 180-194
3.80	30:50	28	9:23	158 156-159	1483	179 178-180

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (196 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	186	3.8	29:36	7:56
Walk	2.5	122	0	46	23:35
Still	0.5	-	-	9	-
Pause	1.0	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	64.49%	More
800m	3:27	6:56	62.27%	More
1km	4:18	6:56	64.94%	More
Mile	7:38	7:38	62.42%	More
5k	25:17	8:08	65.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	72.82
5km	21:49	7:01	76.39
5M	36:07	7:13	75.33
10km	45:28	7:19	74.93
10M	1:15:18	7:32	74.57
Half	1:40:15	7:39	73.16
20M	2:37:00	7:51	73.52
Mara	3:29:01	7:59	73.16

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