-
Time
5:29
-
Miles
0.52
-
Min/mi
10:33
-
WAVA
40.88
-
Stride(cm)
86
-
Cals
46
-
Cadence
177
-
BPM
115
-
%MHR
67.3
-
B/mi
1214
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.52m - 5:29(10:38/m) 118/143bpm 46cal 5.65/10.73mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
48 |
48 +7
|
12:44 |
93 73-113 |
1184 |
181 176-184 |
0.13 |
1:40 |
52 +13
|
13:57 |
110 103-116 |
1535 |
179 178-180 |
0.19 |
2:16 |
36 |
9:42 |
115 114-115 |
1115 |
184 182-184 |
0.25 |
2:54 |
38 |
10:01 |
119 115-121 |
1192 |
182 180-184 |
0.31 |
3:37 |
43 |
11:24 |
114 112-117 |
1299 |
175 162-182 |
0.38 |
4:12 |
35 |
9:17 |
120 117-122 |
1114 |
178 176-178 |
0.44 |
4:51 |
39 |
10:27 |
125 122-129 |
1306 |
178 172-180 |
0.50 |
14:22 |
9:31 +9:00
|
2:32:24 |
136 126-142 |
20726 |
176 152-190 |
0.52 |
14:57 |
35 +8
|
36:39 |
124 114-135 |
4544 |
194 194-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
58.5 |
178 |
0.5 |
5:04 |
27:00 |
Walk |
3.6 |
122 |
0 |
51 |
INF:00:00 |
Still |
0.8 |
- |
- |
11 |
- |
Pause |
37.2 |
- |
- |
8:51 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:47 |
40.25% |
More |
800m |
5:17 |
10:38 |
40.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:58 |
10:58 |
43.50 |
5km |
36:28 |
11:44 |
45.70 |
5M |
1:00:24 |
12:05 |
45.04 |
10km |
1:16:02 |
12:14 |
44.81 |
10M |
2:05:55 |
12:36 |
44.59 |
Half |
2:47:39 |
12:48 |
43.75 |
20M |
4:22:32 |
13:08 |
43.97 |
Mara |
5:49:32 |
13:20 |
43.75 |
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