Mon 29th Jul 2019 at 7:00pm by Dave1969

Run > Intervals
  • Time
    56:07
  • Miles
    6.59
  • Min/mi
    8:31
  • Pacing
    71%
  • WAVA
    56.38
  • Stride(cm)
    117
  • Cals
    731
  • Cadence
    161
  • BPM
    133
  • %MHR
    79.4
  • B/mi
    1135
  • Asc(m)
    92
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 122/135bpm 117cal 6.56/7.18mph
2) 0.43m - 3:41(8:39/m) 134/137bpm 51cal 6.94/7.43mph
3) 0.25m - 1:39(6:38/m) 144/150bpm 25cal 9.06/9.14mph
4) 0.1m - 1:30(15:11/m) 125/150bpm 17cal 3.95/9.14mph
5) 0.25m - 1:35(6:21/m) 139/151bpm 21cal 9.44/9.85mph
6) 0.09m - 1:30(16:16/m) 125/151bpm 16cal 3.69/9.52mph
7) 0.25m - 1:31(6:04/m) 139/153bpm 20cal 9.89/10.87mph
8) 0.1m - 1:30(15:44/m) 129/153bpm 17cal 3.81/9.68mph
9) 0.25m - 1:26(5:44/m) 142/154bpm 19cal 10.47/10.77mph
10) 0.1m - 1:30(14:25/m) 134/154bpm 19cal 4.16/10.42mph
11) 0.25m - 1:32(6:07/m) 143/153bpm 22cal 9.82/10.81mph
12) 0.1m - 1:30(14:55/m) 134/153bpm 20cal 4.02/9.73mph
13) 0.25m - 1:30(6:00/m) 142/152bpm 21cal 10/9.96mph
14) 0.09m - 1:30(16:16/m) 133/153bpm 19cal 3.69/9.89mph
15) 0.18m - 1:30(8:10/m) 126/133bpm 16cal 7.35/7.95mph
16) 1m - 6:50(6:50/m) 149/154bpm 106cal 8.79/9.29mph
17) 1m - 9:09(9:09/m) 131/154bpm 113cal 6.56/9.35mph
18) 0.9m - 7:36(8:29/m) 130/134bpm 92cal 7.07/7.31mph
9:09 3:41 1:39 1:30 1:35 1:30 1:31 1:30 1:26 1:30 1:32 1:30 1:30 1:30 1:30 6:50 9:09 7:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 18% 17% 4% 11% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:12 88 64-106 898 153 122-160 0/0
0.13 1:13 35 9:13 112 107-117 1032 160 158-162 1/1
0.19 1:49 36 9:31 117 116-118 1114 162 160-164 0/1
0.25 2:29 41 10:54 119 118-121 1297 161 154-164 2/0
0.31 3:05 35 9:22 122 119-124 1144 162 160-166 0/0
0.38 3:40 36 9:28 121 120-124 1146 161 158-164 1/1
0.44 4:15 35 9:20 124 124-124 1157 163 162-164 0/0
0.50 4:47 32 8:29 124 124-125 1053 163 160-164 0/0
0.56 5:19 32 8:30 125 124-125 1063 164 162-166 0/1
0.63 5:51 32 8:37 127 125-129 1094 163 160-166 1/0
0.69 6:25 34 9:03 130 129-131 1176 163 162-166 2/1
0.75 6:56 31 8:23 130 129-132 1090 165 162-166 1/1
0.81 7:29 33 8:43 133 132-134 1160 166 164-166 1/1
0.88 8:05 36 9:39 134 132-135 1294 166 164-168 1/1
0.94 8:39 33 8:54 132 130-133 1175 165 162-168 0/1
1.00 9:08 29 7:46 132 130-133 1026 166 162-168 0/0
1.06 9:43 35 9:21 133 133-134 1244 165 162-170 2/1
1.13 10:18 35 9:23 133 130-134 1247 165 162-168 0/1
1.19 10:52 34 9:09 131 130-134 1200 164 162-168 1/0
1.25 11:22 30 7:56 134 133-135 1064 165 162-172 0/0
1.31 11:51 29 7:46 135 134-136 1048 167 164-168 0/0
1.38 12:23 31 8:23 135 134-136 1132 167 164-168 1/1
1.44 12:53 31 8:10 136 135-137 1111 165 162-168 0/0
1.50 13:18 24 6:30 139 137-142 904 177 168-182 1/1
1.56 13:43 25 6:45 144 141-146 971 177 174-178 0/1
1.63 14:08 25 6:42 147 146-148 984 179 178-180 1/1
1.69 14:34 26 6:53 149 148-150 1025 180 178-182 1/1
1.75 15:38 1:04 17:04 128 109-148 2184 120 110-164 0/1
1.81 16:13 35 9:20 111 103-122 1035 138 112-180 3/0
1.88 16:37 24 6:22 131 123-139 833 182 180-184 1/0
1.94 17:00 24 6:19 145 140-148 916 185 182-188 1/0
2.00 17:24 23 6:15 150 149-150 939 181 178-184 2/1
2.06 18:09 45 11:54 144 131-151 1714 143 98-182 0/1
2.13 19:07 58 15:31 113 103-130 1753 115 98-174 2/1
2.19 19:27 20 5:24 121 106-134 654 181 174-186 1/0
2.25 19:49 22 5:56 141 135-145 837 184 182-184 0/1
2.31 20:14 25 6:42 149 145-152 997 182 180-184 2/0
2.38 20:39 25 6:32 153 151-153 1001 183 174-186 0/1
2.44 21:43 1:04 17:00 133 114-151 2261 115 104-174 0/1
2.50 22:18 35 9:22 113 109-124 1058 145 118-246 2/0
2.56 22:39 21 5:34 137 125-143 762 186 184-188 0/0
2.63 23:01 23 6:05 148 144-152 900 187 186-188 0/1
2.69 23:21 20 5:20 153 152-154 817 185 184-188 0/1
2.75 24:04 42 11:17 149 141-154 1680 151 108-188 1/1
2.81 24:58 54 14:23 126 117-140 1813 120 108-162 1/0
2.88 25:21 23 6:09 127 119-136 781 178 164-184 1/0
2.94 25:43 22 5:55 142 136-146 841 181 178-184 1/1
3.00 26:06 23 6:09 149 146-151 915 180 180-182 1/1
3.06 26:30 24 6:31 152 151-153 991 182 180-184 0/1
3.13 27:29 58 15:30 142 125-153 2201 130 106-180 0/1
3.19 28:09 41 10:54 120 116-125 1308 138 114-182 1/1
3.25 28:33 23 6:10 135 126-141 833 181 178-182 1/1
3.31 28:54 21 5:38 145 142-147 816 182 180-184 0/1
3.38 29:16 23 6:00 149 147-151 895 182 180-186 0/0
3.44 29:48 32 8:27 151 149-153 1275 176 118-182 1/0
3.50 30:53 1:06 17:28 131 115-149 2289 117 110-124 0/0
3.56 31:26 33 8:46 118 114-123 1034 150 122-168 0/0
3.63 31:56 30 8:02 126 123-129 1012 163 160-166 1/1
3.69 32:28 32 8:32 131 129-133 1119 163 160-164 0/0
3.75 32:54 26 6:48 135 133-139 919 169 162-178 1/0
3.81 33:19 25 6:47 142 139-144 963 174 172-176 0/1
3.88 33:47 27 7:15 145 143-146 1052 175 174-178 0/1
3.94 34:13 27 7:09 146 146-147 1043 174 172-176 1/1
4.00 34:40 27 7:06 147 147-148 1044 177 174-178 1/0
4.06 35:05 25 6:34 149 148-149 980 179 178-180 0/1
4.13 35:30 26 6:48 149 149-150 1013 179 178-180 0/0
4.19 35:56 26 6:57 150 150-151 1042 179 178-180 1/1
4.25 36:22 26 6:49 151 150-151 1029 179 178-180 1/1
4.31 36:47 25 6:46 151 150-151 1021 178 172-180 1/2
4.38 37:14 27 7:06 151 150-152 1073 178 176-180 1/0
4.44 37:39 25 6:43 152 151-152 1021 178 178-180 0/1
4.50 38:04 25 6:41 152 151-153 1016 179 176-180 0/2
4.56 38:31 27 7:18 152 152-153 1108 178 176-180 3/2
4.62 38:55 24 6:20 152 151-152 964 178 176-182 1/0
4.69 39:19 24 6:19 153 152-154 966 179 178-180 0/0
4.75 40:14 55 14:39 146 131-154 2138 158 98-180 0/1
4.81 41:00 47 12:27 120 114-130 1494 126 104-162 1/0
4.87 41:34 34 9:01 122 118-124 1101 162 160-164 0/0
4.94 42:07 33 8:42 126 124-128 1096 162 160-164 1/1
5.00 42:39 32 8:35 129 128-130 1108 163 162-164 0/1
5.06 43:10 31 8:22 133 131-134 1113 164 162-164 1/0
5.12 43:42 31 8:22 132 132-133 1103 164 162-168 1/1
5.19 44:15 33 8:50 132 131-132 1166 162 160-164 0/1
5.25 44:45 30 7:59 133 132-134 1062 166 162-168 0/0
5.31 45:18 33 8:46 132 131-133 1157 165 162-168 0/2
5.38 45:50 32 8:38 132 132-133 1139 163 162-164 2/2
5.44 46:22 32 8:37 132 131-133 1138 166 164-170 0/0
5.50 46:54 32 8:28 132 131-133 1117 163 162-166 0/1
5.56 47:24 30 7:57 132 132-133 1050 166 162-168 0/1
5.63 47:57 33 8:42 133 132-133 1157 166 164-170 0/1
5.69 48:27 31 8:13 134 133-135 1102 167 162-168 1/1
5.75 48:59 32 8:25 134 133-135 1129 165 160-168 1/0
5.81 49:31 32 8:28 133 132-134 1126 161 158-164 1/0
5.88 50:03 32 8:38 132 131-133 1140 163 160-166 0/1
5.94 50:34 31 8:18 132 131-133 1097 163 158-166 2/0
6.00 51:04 30 8:03 131 130-132 1055 162 160-164 1/1
6.06 51:38 34 8:58 130 129-130 1165 163 162-164 1/1
6.13 52:11 33 8:46 128 128-130 1123 164 162-170 1/0
6.19 52:42 31 8:18 131 130-131 1087 166 162-168 1/1
6.25 53:15 33 8:50 130 129-131 1149 166 164-168 0/0
6.31 53:46 31 8:18 127 126-129 1055 167 164-168 1/1
6.38 54:20 33 8:54 127 126-128 1131 166 164-168 1/1
6.44 54:51 31 8:12 126 125-127 1033 166 164-168 3/2
6.50 55:22 31 8:18 127 125-129 1055 168 166-168 1/1
6.56 55:55 33 8:47 128 127-129 1124 168 166-170 1/1
6.59 56:07 12 8:16 128 127-128 1058 167 166-168 0/0

Heart

133/154max
  • Show Beats/Mile

Elevation

Asc 92m, Range 9m, Flat prediction 56:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (246 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.8 169 6.1 47:35 7:50
Walk 15.1 114 0.5 8:28 16:21
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:44 57.99% More
800m 3:20 6:42 58.19% More
1km 4:12 6:45 60.23% More
Mile 6:48 6:48 63.06% More
5k 25:23 8:10 57.56% More
5 miles 41:49 8:22 56.89% More
10k 52:27 8:27 56.64% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 57.75
5km 25:04 8:04 58.28
5M 41:44 8:21 57.01
10km 52:41 8:29 56.39
10M 1:27:45 8:47 55.96
Half 1:57:13 8:57 55.01
20M 3:04:30 9:14 55.38
Mara 4:06:27 9:24 55.28

Bespoke Fields

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Session 6 x 400 / 90 secs rec + 1 mile
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