Mon 29th Jul 2019 at 6:00pm by Will_Uyuni

Run > General

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Time
47:46
Miles
6.06
Min/mi
7:53
Pacing
73%
WAVA
58.70
Stride(cm)
113
Cals
586
Cadence
181
BPM
142
%MHR
78.1
B/mi
1121
Asc(m)
64
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 134/146bpm 586cal
2) 1m - 7:41(7:41/m) 144/151bpm
3) 1m - 8:00(8:00/m) 138/147bpm
4) 1m - 7:55(7:55/m) 144/148bpm
5) 1m - 7:55(7:55/m) 144/151bpm
6) 1m - 7:41(7:41/m) 148/155bpm
7) 0.06m - 32(8:35/m) 141/143bpm

8:02 7:41 8:00 7:55 7:55 7:41 32

Pin Map

0mi in 0

Pace

33%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	118 67-142	996	182 132-192	4/4
0.50	4:08	2:01	8:04	136 132-140	1096	183 178-186	4/3
0.75	6:09	2:01	8:05	139 135-144	1122	181 128-190	2/4
1.00	8:00	1:51	7:26	145 144-146	1077	185 184-188	3/1
1.25	9:51	1:51	7:25	146 143-151	1083	185 170-214	4/4
1.50	11:51	2:00	7:58	142 138-149	1131	181 168-186	2/1
1.75	13:48	1:58	7:50	143 139-145	1121	184 180-186	3/3
2.00	15:41	1:53	7:32	145 142-147	1091	181 178-182	2/1
2.25	17:39	1:58	7:52	143 139-147	1125	181 178-186	5/3
2.50	19:42	2:02	8:09	140 135-143	1141	180 176-182	4/3
2.75	22:57	3:16	13:02	134 101-143	1747	177 38-184	0/4
3.00	24:52	1:55	7:39	135 116-143	1033	182 178-186	8/0
3.25	26:49	1:57	7:47	143 141-146	1112	180 172-182	2/8
3.50	28:50	2:02	8:07	143 139-148	1161	180 172-190	1/2
3.75	30:46	1:55	7:41	145 142-148	1113	181 168-182	1/2
4.00	32:47	2:02	8:07	145 142-147	1177	178 174-182	1/1
4.25	34:45	1:58	7:52	140 137-144	1101	179 172-182	1/3
4.50	36:45	1:59	7:57	144 143-146	1144	180 176-186	2/2
4.75	38:43	1:59	7:54	148 143-151	1170	180 178-186	2/2
5.00	40:43	2:00	7:59	145 143-148	1158	179 176-186	1/1
5.25	42:39	1:56	7:43	147 146-148	1136	180 178-182	1/3
5.50	44:30	1:51	7:25	149 147-151	1104	181 178-182	1/1
5.75	46:24	1:54	7:35	150 147-152	1138	181 178-182	3/0
6.00	48:24	2:00	8:00	148 140-155	1183	179 148-194	1/6
6.06	48:55	31	8:32	142 140-143	1211	178 174-178	2/0

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 14m, Flat prediction 47:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (214 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	180	6.1	47:34	7:51
Walk	0.2	106	0	7	38:21
Still	2.5	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	45.64%	More
800m	3:40	7:23	51.00%	More
1km	4:35	7:22	53.29%	More
Mile	7:33	7:33	55.15%	More
5k	24:11	7:47	58.54%	More
5 miles	40:14	8:03	57.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	58.90
5km	23:32	7:34	60.16
5M	38:58	7:48	59.09
10km	49:03	7:54	58.59
10M	1:21:14	8:07	58.44
Half	1:48:09	8:15	57.61
20M	2:49:21	8:28	58.30
Mara	3:45:29	8:36	58.38

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