Mon 29th Jul 2019 at 7:00pm by BecsX
Run > Warm Up
-
Time
7:55
-
Miles
1.01
-
Min/mi
7:50
-
Pacing
97%
-
WAVA
55.00
-
Stride(cm)
113
-
Cals
97
-
Cadence
182
-
Asc(m)
19
-
Surface
Track
Notes & Comments
Split Summary
===
1) 1m - 7:55(7:58/m) 97cal 7.54/7.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
8:10 |
172 120-184 |
0/1 |
0.13 |
1:00 |
30 |
7:56 |
183 180-184 |
4/0 |
0.19 |
1:32 |
32 |
8:29 |
180 178-180 |
0/2 |
0.25 |
2:03 |
31 |
8:22 |
182 182-184 |
0/1 |
0.31 |
2:34 |
30 |
8:06 |
183 182-184 |
0/1 |
0.38 |
3:02 |
29 |
7:37 |
185 184-188 |
3/0 |
0.44 |
3:32 |
30 |
7:57 |
184 180-186 |
0/2 |
0.50 |
4:01 |
29 |
7:45 |
182 180-184 |
0/1 |
0.56 |
4:32 |
30 |
8:08 |
183 182-184 |
0/1 |
0.63 |
5:00 |
28 |
7:34 |
184 182-184 |
4/0 |
0.69 |
5:30 |
30 |
7:55 |
184 182-186 |
0/2 |
0.75 |
5:59 |
29 |
7:44 |
183 182-184 |
0/1 |
0.81 |
6:30 |
31 |
8:15 |
179 176-182 |
0/1 |
0.88 |
6:59 |
29 |
7:45 |
181 176-186 |
4/0 |
0.94 |
7:29 |
30 |
7:54 |
183 182-184 |
0/2 |
1.00 |
7:55 |
26 |
7:37 |
183 180-186 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
182 |
1 |
7:55 |
7:57 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:49 |
44.01% |
More |
800m |
3:54 |
7:50 |
48.96% |
More |
1km |
4:53 |
7:51 |
51.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
54.76 |
5km |
26:03 |
8:23 |
57.53 |
5M |
43:08 |
8:38 |
56.60 |
10km |
54:19 |
8:44 |
56.23 |
10M |
1:29:57 |
9:00 |
55.79 |
Half |
1:59:45 |
9:08 |
54.65 |
20M |
3:07:31 |
9:23 |
54.78 |
Mara |
4:09:40 |
9:32 |
54.41 |
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