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Running > Warm Up

29th Jul 2019 at 7pm by BecsX

  • 7:55
    Time
  • 1.01
    Miles
  • 7:50
    Min/mi
  • 97
    Cals
  • 91
    Cadence
  • track
    Surface

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:58/m) 97cal 7.54/7.85mph
7:55

Pace

13% 88%

Splits

# Time Split Miles Mins/mi Cadence rpm Ascent mtrs
1 31 31 0.06 8:10 86 60-92 0/1
2 1:00 30 0.13 7:56 91 90-92 4/0
3 1:32 32 0.19 8:29 90 89-90 0/2
4 2:03 31 0.25 8:22 91 91-92 0/1
5 2:34 30 0.31 8:06 92 91-92 0/1
6 3:02 29 0.38 7:37 93 92-94 3/0
7 3:32 30 0.44 7:57 92 90-93 0/2
8 4:01 29 0.50 7:45 91 90-92 0/1
9 4:32 30 0.56 8:08 92 91-92 0/1
10 5:00 28 0.63 7:34 92 91-92 4/0
11 5:30 30 0.69 7:55 92 91-93 0/2
12 5:59 29 0.75 7:44 92 91-92 0/1
13 6:30 31 0.81 8:15 90 88-91 0/1
14 6:59 29 0.88 7:45 90 88-93 3/0
15 7:29 30 0.94 7:54 91 91-92 0/2
16 7:55 26 1.00 7:15 92 90-93 0/1

Elevation

Asc 19m, Desc 18m, Range 5m
Elevation Graph
Grade Bands

Cadence

91 (94 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 44.01% More
800m 3:54 7:50 48.96% More
1km 4:53 7:51 48.84% More

Predictions

Best WAVA 58.06%
Dist Time Per Mile WAVA
1M 7:50 7:50 55.55
5km 26:03 8:23 58.06
5M 43:08 8:38 57.39
10km 54:19 8:44 57.07
10M 1:29:57 9:00 56.45
Half 1:59:45 9:08 55.75
20M 3:07:31 9:23 55.79
Mara 4:09:40 9:32 56.15

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.07
6.7%
8:11
NW
0.3
30.7%
8:11
N
0.06
6.6%
7:45
NE
0.07
7%
7:16
W
0.05
5.2%
8:12
E
0.07
6.7%
7:49
SW
0.29
29.1%
8:11
S
0.08
8%
7:49
SE
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