Mon 29th Jul 2019 at 8:00pm by weeman

Run > General

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Time
1:01:24
Miles
2.40
Min/mi
25:35
Pacing
52%
WAVA
16.81
Stride(cm)
46
Cals
637
Cadence
137
BPM
162
%MHR
94.8
B/mi
4147
Surface
Road

Notes & Comments

Split Summary
===
1) 0.16m - 7:12(46:19/m) 112/162bpm 44cal 1.3/8.33mph
2) 0.16m - 4:55(31:38/m) 143/177bpm 44cal 1.9/7.35mph
3) 0.16m - 3:09(20:17/m) 176/180bpm 38cal 2.96/9.16mph
4) 0.16m - 3:45(24:09/m) 174/183bpm 45cal 2.48/6.32mph
5) 0.16m - 3:26(22:07/m) 176/187bpm 42cal 2.71/7.53mph
6) 0.16m - 4:06(26:25/m) 167/185bpm 47cal 2.27/9.6mph
7) 0.16m - 3:17(21:09/m) 164/185bpm 36cal 2.84/9.52mph
8) 0.16m - 4:50(31:09/m) 157/180bpm 47cal 1.93/9.2mph
9) 0.16m - 3:25(22:00/m) 168/181bpm 38cal 2.73/8.29mph
10) 0.16m - 3:20(21:28/m) 169/182bpm 39cal 2.8/8.1mph
11) 0.16m - 4:02(25:56/m) 172/183bpm 47cal 2.31/7.76mph
12) 0.16m - 3:56(25:20/m) 160/177bpm 37cal 2.37/8.22mph
13) 0.16m - 3:17(21:05/m) 171/190bpm 38cal 2.85/8.54mph
14) 0.16m - 3:33(22:50/m) 169/182bpm 40cal 2.63/8.54mph
15) 0.16m - 3:04(19:44/m) 176/186bpm 37cal 3.04/7.43mph
16) 0.07m - 2:06(31:43/m) 156/175bpm 18cal 1.89/5.3mph

7:12 4:55 3:09 3:45 3:26 4:06 3:17 4:50 3:25 3:20 4:02 3:56 3:17 3:33 3:04 2:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	6:24	6:24	51:13	115 84-151	5889	126 98-190
0.25	10:32	4:08	33:01	135 105-168	4457	140 92-226
0.38	13:23	2:51	22:52	174 166-179	3979	172 118-248
0.50	16:08	2:45	21:57	176 171-183	3863	123 98-186
0.63	19:07	2:59	23:50	173 162-183	4124	116 96-180
0.75	21:45	2:38	21:04	176 166-185	3709	110 88-156
0.88	24:22	2:38	21:01	173 153-185	3635	145 84-224
1.00	27:58	3:36	28:46	159 141-181	4573	118 98-184
1.13	30:55	2:57	23:38	169 150-183	3995	140 88-204
1.25	34:44	3:49	30:33	159 134-180	4856	136 110-220
1.38	37:42	2:57	23:39	167 144-179	3951	132 86-236
1.50	40:32	2:51	22:45	166 153-182	3776	140 88-248
1.63	43:05	2:33	20:22	176 171-183	3584	150 108-248
1.75	46:52	3:47	30:17	160 137-183	4845	161 118-238
1.88	49:43	2:51	22:48	168 160-177	3831	147 80-238
2.00	52:12	2:29	19:54	172 163-190	3423	165 108-186
2.13	55:05	2:53	23:03	169 151-182	3894	146 96-224
2.25	57:33	2:28	19:43	172 164-179	3390	120 100-156
2.38	1:00:55	3:22	26:52	171 140-184	4595	129 92-206
2.40	1:01:25	30	22:58	136 134-139	3123	116 108-118

Heart

162/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

137 (248 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	24.9	191	0.7	15:16	21:23
Walk	71.6	113	1.7	43:58	26:07
Still	3.6	-	-	2:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:45	19:06	16.22%	More
800m	10:24	20:55	17.06%	More
1km	13:11	21:14	17.58%	More
Mile	22:31	22:31	17.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:26	22:26	17.75
5km	1:22:37	26:36	16.38
5M	2:22:48	28:34	15.38
10km	3:03:21	29:30	14.94
10M	5:16:54	31:41	14.27
Half	7:12:18	33:00	13.73
20M	11:43:15	35:10	13.37
Mara	15:59:20	36:37	13.07

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