Mon 29th Jul 2019 at 8:00pm by The Running Andy

Bike > General

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Time
11:20
Miles
2.26
Mph
12
Cals
135
BPM
129
%MHR
64.5
B/mi
647
Surface
Road

Notes & Comments

Split Summary
===
1) 2.26m - 11:20(5:01/m) 129/144bpm 135cal 11.95/17.18mph

11:20

Pace

17%

66%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	25	25	8.84	116 107-121	787
0.13	40	15	15.35	119 113-125	465
0.19	55	15	15.41	124 121-128	483
0.25	1:10	15	14.70	131 129-135	535
0.31	1:24	14	16.58	133 131-134	481
0.38	1:38	14	16.01	130 128-131	487
0.44	1:52	14	15.76	135 130-137	514
0.50	2:08	16	13.66	134 128-136	588
0.56	2:28	20	11.28	128 127-131	681
0.63	2:49	21	10.97	122 100-132	667
0.69	3:06	17	13.15	109 104-115	497
0.75	3:22	16	14.23	115 112-117	485
0.81	3:38	16	14.29	115 113-118	483
0.88	4:00	22	10.00	120 118-123	720
0.94	4:18	18	12.26	122 120-124	597
1.00	4:36	18	12.47	120 118-125	577
1.06	4:54	18	12.70	124 121-127	586
1.13	5:13	19	11.83	119 112-129	604
1.19	5:29	16	14.22	115 112-118	485
1.25	5:45	16	13.86	118 112-124	511
1.31	6:06	21	10.76	127 120-132	708
1.38	6:24	18	12.77	135 130-138	634
1.44	6:44	20	11.36	137 135-140	723
1.50	7:03	20	11.37	135 132-137	712
1.56	7:23	20	11.31	134 132-136	711
1.63	7:46	22	10.06	138 135-141	823
1.69	8:04	18	12.19	139 136-141	684
1.75	8:29	24	9.20	138 132-142	900
1.81	8:49	21	10.76	137 131-144	764
1.88	9:15	26	8.71	134 132-141	923
1.94	9:41	25	8.87	137 135-139	926
2.00	10:05	24	9.24	138 137-140	896
2.06	10:23	18	12.32	138 135-141	672
2.13	10:38	15	15.08	135 133-138	537
2.19	10:55	16	13.66	139 136-140	610
2.25	11:15	20	11.05	138 136-140	749
2.26	11:19	4	4.50	135 134-135	1802

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:43	More
800m	2:02	4:05	More
1km	2:39	4:16	More
Mile	4:29	4:29	More

Predictions

Dist	Time	Per Mile
10 miles	54:50	5:29
20km	1:09:02	5:33
15 miles	1:24:16	5:37
20 miles	1:54:19	5:43
40km	2:23:56	5:47
25 miles	2:24:49	5:48
42km	2:31:34	5:48
50 miles	5:01:56	6:02
56 miles	5:40:28	6:05
100 miles	10:29:31	6:18
112 miles	11:49:52	6:20

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