Mon 29th Jul 2019 at 6:00pm by SimonF

Bike > Road Biking

Amazing
breezy
warm

Follow User
0 👍

Time
38:26
Miles
8.21
Mph
12.8
FBI
57.14
Cals
360
Cadence
52
Surface
Road

Notes & Comments

Home from Square and Compass

Split Summary
===
1) 1m - 6:16(6:16/m) 51cal 45/82rpm 9.57/16.75mph
2) 1m - 4:58(4:58/m) 47cal 28/62rpm 12.08/23.38mph
3) 1m - 3:41(3:41/m) 40cal 21/97rpm 16.26/22.2mph
4) 1m - 4:28(4:28/m) 37cal 38/79rpm 13.41/24.1mph
5) 1m - 4:06(4:06/m) 41cal 36/60rpm 14.65/19.73mph
6) 1m - 6:28(6:28/m) 42cal 43/80rpm 9.28/17.52mph
7) 1m - 3:41(3:41/m) 44cal 47/68rpm 16.28/20.74mph
8) 1m - 3:42(3:42/m) 45cal 57/77rpm 16.24/18.61mph
9) 0.21m - 1:05(5:17/m) 13cal 40/67rpm 11.36/15.58mph

6:16 4:58 3:41 4:28 4:06 6:28 3:41 3:42 1:05

Pin Map

0mi in 0

Pace

11%

27%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.25	1:21	1:21	11.16	59 47-70
0.50	3:35	2:14	6.71	57 36-71
0.75	4:54	1:19	11.37	55 46-73
1.00	6:16	1:22	11.01	52 21-63
1.25	8:09	1:53	7.97	35 10-49
1.50	9:13	1:04	13.97	49 38-62
1.75	10:06	53	16.93	48 42-51
2.00	11:13	1:07	13.40	29 17-39
2.25	12:00	47	19.21	0 0-0
2.50	12:52	52	17.24	64 50-77
2.75	14:03	1:10	12.82	57 16-76
3.00	14:55	52	17.22	66 39-97
3.25	15:47	52	17.20	61 50-76
3.50	17:27	1:40	9.00	63 52-79
3.75	18:34	1:07	13.45	53 41-62
4.00	19:23	49	18.32	60 42-72
4.25	20:53	1:29	10.06	51 39-60
4.50	21:41	49	18.44	53 49-55
4.75	22:33	52	17.36	48 38-51
5.00	23:29	56	16.19	44 24-48
5.25	24:24	55	16.28	46 43-47
5.50	25:55	1:30	9.96	52 34-68
5.75	28:54	2:59	5.03	57 8-79
6.00	29:57	1:03	14.25	52 45-69
6.25	31:04	1:07	13.39	49 44-62
6.50	31:53	49	18.49	52 45-57
6.75	32:47	54	16.58	43 25-50
7.00	33:38	51	17.67	50 48-52
7.25	34:27	50	18.17	56 50-62
7.50	35:19	52	17.44	56 51-59
7.75	36:14	55	16.42	60 56-63
8.00	37:19	1:06	13.71	57 52-67
8.21	38:25	1:06	11.30	57 29-63

Cadence

52 (97 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:53	More
800m	1:35	3:12	More
1km	2:05	3:20	More
Mile	3:23	3:23	More
5k	12:38	4:04	More
5 miles	22:03	4:25	More
10k	26:44	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	47:16	4:44
20km	59:21	4:47
15 miles	1:12:17	4:49
20 miles	1:37:43	4:53
40km	2:02:43	4:56
25 miles	2:03:29	4:56
42km	2:09:10	4:57
50 miles	4:15:20	5:06
56 miles	4:47:32	5:08
100 miles	8:47:59	5:17
112 miles	9:54:34	5:19

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