Mon 29th Jul 2019 at 5:00pm by SimonF

Bike > Road Biking

Amazing
warm

Follow User
0 👍

Time
40:52
Miles
8.16
Mph
12
FBI
53.41
Cals
430
Cadence
56
Surface
Road

Notes & Comments

Home to Square and Compass

Split Summary
===
1) 1m - 3:50(3:50/m) 47cal 47/78rpm 15.67/21.42mph
2) 1m - 3:35(3:35/m) 46cal 54/68rpm 16.76/18.37mph
3) 1m - 4:06(4:06/m) 43cal 45/74rpm 14.62/16.42mph
4) 1m - 4:22(4:22/m) 42cal 55/68rpm 13.72/15.71mph
5) 1m - 6:31(6:31/m) 73cal 49/98rpm 9.21/23.23mph
6) 1m - 7:31(7:31/m) 77cal 55/85rpm 7.98/18.71mph
7) 1m - 5:35(5:35/m) 51cal 53/89rpm 10.73/16.64mph
8) 1m - 3:57(3:57/m) 47cal 29/76rpm 15.22/25.04mph
9) 0.16m - 1:25(8:47/m) 4cal 39/63rpm 6.83/10.38mph

3:50 3:35 4:06 4:22 6:31 7:31 5:35 3:57 1:25

Pin Map

0mi in 0

Pace

23%

36%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.25	1:23	1:23	10.90	56 47-75
0.50	2:11	49	18.41	46 11-62
0.75	3:01	49	18.32	52 47-57
1.00	3:49	49	18.43	51 50-53
1.25	4:39	50	17.99	51 49-52
1.50	5:30	51	17.72	50 49-51
1.75	6:23	53	17.14	55 48-59
2.00	7:24	1:02	14.59	61 55-66
2.25	8:24	59	15.21	53 29-60
2.50	9:26	1:02	14.48	54 29-61
2.75	10:28	1:03	14.36	59 32-71
3.00	11:30	1:02	14.52	56 52-62
3.25	12:35	1:04	14.02	55 47-58
3.50	13:37	1:02	14.49	55 37-60
3.75	14:39	1:02	14.49	56 53-58
4.00	15:53	1:14	12.14	57 50-68
4.25	17:23	1:30	10.04	55 30-66
4.50	19:39	2:16	6.61	58 40-75
4.75	21:33	1:54	7.87	56 18-73
5.00	22:24	51	17.73	73 54-84
5.25	23:39	1:15	11.98	47 28-70
5.50	25:46	2:07	7.08	58 45-77
5.75	27:39	1:53	7.96	64 51-78
6.00	29:55	2:16	6.62	67 56-81
6.25	31:40	1:45	8.54	61 48-89
6.50	32:48	1:08	13.23	59 49-64
6.75	34:15	1:26	10.42	56 53-60
7.00	35:31	1:16	11.86	48 28-59
7.25	36:43	1:13	12.40	43 9-56
7.50	37:39	56	16.04	42 20-69
7.75	38:32	52	17.19	48 29-56
8.00	39:30	58	15.53	54 52-55
8.16	40:52	1:22	7.00	45 14-60

Cadence

56 (89 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:34	3:09	More
1km	1:58	3:10	More
Mile	3:14	3:14	More
5k	11:24	3:40	More
5 miles	21:47	4:21	More
10k	30:59	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	50:34	5:03
20km	1:03:31	5:07
15 miles	1:17:21	5:09
20 miles	1:44:35	5:14
40km	2:11:20	5:17
25 miles	2:12:08	5:17
42km	2:18:13	5:18
50 miles	4:33:14	5:28
56 miles	5:07:42	5:30
100 miles	9:25:01	5:39
112 miles	10:36:16	5:41

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