Mon 29th Jul 2019 at 7:00pm by Pothunter

Run > General

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Time
42:32
Miles
5.14
Min/mi
8:16
Pacing
88%
WAVA
55.30
Stride(cm)
118
Cals
583
Cadence
165
BPM
142
%MHR
83
B/mi
1175
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:29(8:50/m) 116/139bpm 71cal 6.8/9.58mph
2) 0.62m - 5:02(8:06/m) 137/145bpm 68cal 7.41/8.5mph
3) 0.62m - 5:12(8:23/m) 144/158bpm 74cal 7.16/7.6mph
4) 0.62m - 5:11(8:20/m) 147/152bpm 71cal 7.19/10.04mph
5) 0.62m - 5:00(8:03/m) 147/154bpm 66cal 7.45/8.79mph
6) 0.62m - 4:59(8:02/m) 149/157bpm 66cal 7.48/9.89mph
7) 0.62m - 5:08(8:16/m) 153/160bpm 75cal 7.26/9.91mph
8) 0.62m - 4:53(7:52/m) 151/156bpm 71cal 7.62/13.78mph
9) 0.17m - 1:36(9:23/m) 154/159bpm 21cal 6.4/9.46mph

5:29 5:02 5:12 5:11 5:00 4:59 5:08 4:53 1:36

Pace

10%

66%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26 +2	9:43	90 61-122	874	163 158-168
0.50	4:30	2:05	8:18	134 124-139	1113	165 162-174
0.75	6:31	2:01	8:02	140 136-144	1125	165 162-170
1.00	8:28	1:57	7:49	133 127-142	1040	163 160-172
1.25	10:36	2:08	8:31	139 135-141	1184	165 164-170
1.50	12:44	2:08	8:33	141 138-142	1205	165 162-166
1.75	14:48	2:04	8:17	143 138-157	1185	166 164-170
2.00	16:56	2:07	8:29	152 146-158	1290	168 166-174
2.25	18:59	2:04	8:14	147 145-148	1211	163 160-170
2.50	21:06	2:07 +4	8:27	145 143-150	1225	165 162-170
2.75	23:10	2:04 +2	8:14	149 144-154	1228	166 162-170
3.00	25:09	1:59	7:58	146 145-148	1163	164 160-168
3.25	27:12	2:03	8:13	145 141-149	1191	165 160-182
3.50	29:17	2:05	8:21	148 146-151	1235	165 160-168
3.75	31:11	1:54	7:36	152 146-157	1156	169 164-174
4.00	33:16	2:04	8:18	153 149-156	1270	165 162-170
4.25	35:21	2:05	8:20	154 147-160	1282	166 162-172
4.50	37:22	2:01	8:06	152 148-157	1230	166 164-170
4.75	39:19	1:57	7:47	151 147-155	1176	168 164-174
5.00	41:16	1:57	7:48	152 149-155	1185	168 164-174
5.14	42:40	1:24	9:51	154 151-159	1518	164 160-166

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	5.1	42:40	8:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.04%	More
800m	3:47	7:37	48.96%	More
1km	4:49	7:44	50.36%	More
Mile	7:54	7:54	52.29%	More
5k	25:08	8:06	55.89%	More
5 miles	40:55	8:11	55.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	54.12
5km	25:05	8:04	56.01
5M	41:19	8:16	55.28
10km	51:54	8:21	54.93
10M	1:25:32	8:33	55.04
Half	1:53:33	8:40	54.41
20M	2:57:02	8:51	55.30
Mara	3:55:02	8:58	55.55

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