Mon 29th Jul 2019 at 7:00pm by icemaiden

Walk > General

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Time
1:19:04
Miles
4.21
Min/mi
18:47
Stride(cm)
71
Cals
321
Cadence
121
Asc(m)
112
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:20(17:20/m) 81cal 61/65rpm 3.46/0mph
2) 1m - 18:35(18:35/m) 76cal 61/65rpm 3.23/0mph
3) 1m - 21:51(21:51/m) 76cal 59/64rpm 2.75/0mph
4) 1m - 17:33(17:33/m) 73cal 62/66rpm 3.42/0mph
5) 0.21m - 3:45(17:41/m) 15cal 62/65rpm 3.39/0mph

17:20 18:35 21:51 17:33 3:45

Pace

19%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53	15:06	125 122-130	2/1
0.25	4:13	2:19	18:35	118 110-130	4/3
0.38	6:37	2:25	19:18	121 116-126	7/0
0.50	8:57	2:20	18:38	119 114-124	4/0
0.63	11:06	2:09	17:12	124 120-128	1/2
0.75	13:16	2:10	17:23	123 122-128	1/3
0.88	15:25	2:09	17:12	124 122-128	2/3
1.00	17:18	1:52	14:58	120 110-124	10/7
1.13	19:40	2:22	18:56	122 120-126	3/2
1.25	21:52	2:12	17:36	123 118-128	4/1
1.38	23:55	2:04	16:29	124 122-128	1/3
1.50	26:11	2:16	18:05	124 116-128	2/2
1.63	28:20	2:09	17:11	124 122-128	2/3
1.75	30:26	2:06	16:50	123 110-128	1/4
1.88	32:24	1:58	15:46	124 118-130	1/6
2.00	35:52	3:28	27:40	118 96-126	4/2
2.13	38:55	3:03	24:22	118 110-122	5/4
2.25	42:10	3:15	26:01	118 98-126	5/5
2.38	45:56	3:46	30:08	116 106-122	2/4
2.50	48:14	2:19	18:30	116 110-124	4/3
2.63	50:29	2:15	18:00	124 118-128	9/1
2.75	52:51	2:21	18:51	117 100-126	1/11
2.88	55:27	2:36	20:49	112 102-124	7/2
3.00	57:43	2:16	18:07	116 108-120	9/7
3.13	59:50	2:07	16:58	122 116-128	4/2
3.25	1:02:07	2:16	18:12	124 116-130	1/5
3.38	1:04:12	2:06	16:44	125 122-128	0/5
3.50	1:06:26	2:14	17:50	125 122-130	2/1
3.63	1:08:33	2:07	16:57	126 122-132	2/2
3.75	1:10:53	2:20	18:38	125 118-130	1/3
3.88	1:12:58	2:05	16:43	124 118-130	1/2
4.00	1:15:16	2:18	18:24	125 118-132	3/3
4.13	1:17:31	2:15	17:59	123 120-128	2/1
4.21	1:19:02	1:31	17:19	125 122-130	1/1

Elevation

Asc 112m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.2%	21:18
14 2.3%	18:29
12 5.1%	18:32
See your biggest climbs

Cadence

121 (132 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	8:14	16:33	More
1km	10:25	16:47	More
Mile	16:54	16:54	More
5k	59:14	19:04	More

Predictions

Dist	Time	Per Mile

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