Mon 29th Jul 2019 at 7:00pm by chrissie

Walk > General

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Time
1:06:34
Miles
3.01
Min/mi
22:07
Stride(cm)
61
Cals
159
Cadence
119
BPM
87
%MHR
51
B/mi
1927
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:53(22:53/m) 89/121bpm 65cal 60/72rpm 2.62/3.32mph
2) 1m - 21:18(21:18/m) 83/104bpm 45cal 60/63rpm 2.82/3.3mph
3) 1m - 22:08(22:08/m) 84/118bpm 49cal 59/64rpm 2.71/3.23mph
4) 0.01m - 15(21:27/m) 80/82bpm 59/62rpm 2.8/2.84mph

22:53 21:18 22:08 15

Pace

13%

41%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:29	2:29	19:54	84 79-91	1672	122 122-122
0.25	5:01	2:32	20:13	80 77-81	1618	122 120-122
0.38	7:35	2:34	20:36	82 79-88	1689	121 116-122
0.50	11:27	3:52	30:56	77 62-84	2382	118 98-126
0.63	14:18	2:51	22:47	103 83-121	2347	119 108-124
0.75	16:54	2:36	20:49	104 97-113	2164	118 108-120
0.88	19:43	2:48	22:28	98 91-106	2202	118 114-122
1.00	22:50	3:07	24:55	94 74-113	2342	118 104-124
1.13	25:44	2:55	23:18	90 86-94	2097	120 120-120
1.25	28:27	2:43	21:44	80 71-90	1738	120 120-120
1.38	31:06	2:39	21:10	82 75-88	1736	120 120-120
1.50	33:50	2:44	21:51	82 78-89	1792	120 108-124
1.63	36:37	2:47	22:17	81 80-83	1805	119 114-120
1.75	39:15	2:38	21:03	83 78-90	1748	120 118-120
1.88	41:50	2:35	20:42	80 76-83	1656	118 108-120
2.00	44:18	2:27	19:38	89 82-102	1748	120 116-124
2.13	46:46	2:28	19:47	90 85-94	1780	120 120-120
2.25	49:36	2:50	22:42	84 79-91	1907	120 120-120
2.38	52:04	2:27	19:39	84 78-91	1651	117 112-120
2.50	54:41	2:38	21:00	90 82-104	1890	116 106-128
2.63	57:31	2:50	22:36	82 72-92	1854	120 120-120
2.75	1:00:52	3:21	26:50	79 70-87	2119	117 112-120
2.88	1:03:37	2:45	21:59	78 74-82	1715	120 120-120
3.00	1:06:20	2:43	21:45	96 79-118	2089	119 112-120
3.01	1:06:38	18 +3	27:15	82 82-82	2234	124 124-124

Heart

87/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (128 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:28	More
800m	10:02	20:11	More
1km	12:40	20:23	More
Mile	20:50	20:50	More

Predictions

Dist	Time	Per Mile

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