Mon 29th Jul 2019 at 7:00pm by larkins

Run > General

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Time
1:08:38
Miles
6.28
Min/mi
10:56
Pacing
88%
WAVA
48.08
Stride(cm)
91
Cals
582
Cadence
162
BPM
148
%MHR
86.8
B/mi
1623
Asc(m)
193
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:31(12:31/m) 146/160bpm 110cal 4.79/0mph
2) 1m - 10:19(10:19/m) 152/171bpm 96cal 5.82/0mph
3) 1m - 10:40(10:40/m) 152/167bpm 96cal 5.63/0mph
4) 1m - 10:14(10:14/m) 148/159bpm 86cal 5.87/0mph
5) 1m - 10:55(10:55/m) 148/160bpm 90cal 5.5/0mph
6) 1m - 11:00(11:00/m) 145/153bpm 82cal 5.45/0mph
7) 0.28m - 3:00(10:44/m) 145/149bpm 22cal 5.59/0mph

12:31 10:19 10:40 10:14 10:55 11:00 3:00

Pin Map

0mi in 0

Pace

32%

39%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00	12:02	138 109-152	1660	162 156-172	15/3
0.50	5:59	2:58	11:53	142 131-153	1688	160 156-164	21/4
0.75	8:55	2:56	11:44	150 142-155	1760	162 160-164	17/4
1.00	12:31	3:36	14:24	155 149-160	2233	154 106-164	31/0
1.25	15:08	2:37	10:30	153 144-167	1606	163 158-166	5/4
1.50	17:47	2:39	10:36	147 143-152	1557	166 162-174	7/2
1.75	20:26	2:38	10:33	155 149-165	1636	163 158-170	9/9
2.00	22:50	2:24	9:38	155 150-169	1492	164 162-168	4/8
2.25	25:06	2:17	9:06	144 138-149	1311	163 160-164	1/22
2.50	28:07	3:00	12:01	157 146-165	1887	159 106-164	19/1
2.75	30:55	2:48	11:13	154 151-159	1726	161 158-164	9/2
3.00	33:30	2:35	10:19	153 145-167	1580	165 162-168	2/8
3.25	36:01	2:31	10:05	147 144-150	1483	166 164-170	1/8
3.50	38:16	2:15	9:01	144 140-150	1299	164 162-166	0/27
3.75	40:44	2:28	9:52	145 139-151	1431	164 162-168	1/11
4.00	43:44	2:59	11:57	153 144-159	1829	161 156-164	14/1
4.25	46:20	2:36	10:24	151 145-159	1570	165 162-170	2/8
4.50	48:55	2:35	10:22	146 140-153	1514	162 160-164	1/14
4.75	51:47	2:52	11:27	149 144-158	1705	161 156-164	5/4
5.00	54:39	2:52	11:27	147 144-152	1684	161 156-164	7/5
5.25	57:24	2:46	11:03	149 146-153	1646	161 160-162	7/5
5.50	1:00:18	2:53	11:33	148 143-153	1709	160 158-162	4/6
5.75	1:03:02	2:44	10:56	141 132-151	1542	161 156-164	1/11
6.00	1:05:39	2:38	10:31	143 136-149	1504	159 156-164	2/10
6.25	1:08:18	2:39	10:35	145 143-148	1534	160 156-162	1/7
6.28	1:08:38	20	12:00	144 144-145	1728	161 160-164	0/0

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 82m, Flat prediction 1:06:13

Elevation Graph

Biggest Climbs (m)	Min/mi
82 4.3%	12:12
28 3.3%	11:00
14 3.2%	11:13
See your biggest climbs

Cadence

162 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	161	6.3	1:08:17	10:55
Walk	0.5	106	0	21	19:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	43.81%	More
800m	4:38	9:19	44.60%	More
1km	5:52	9:27	45.77%	More
Mile	9:45	9:45	46.85%	More
5k	32:13	10:22	49.56%	More
5 miles	53:07	10:37	49.05%	More
10k	1:07:53	10:56	48.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	46.72
5km	32:33	10:29	49.07
5M	53:54	10:47	48.35
10km	1:07:52	10:55	48.07
10M	1:52:23	11:14	47.77
Half	2:29:38	11:25	46.82
20M	3:54:19	11:43	46.97
Mara	5:11:58	11:54	46.68

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