Mon 29th Jul 2019 at 7:00pm by Nadders (aka monsenb1)

Swim > General

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Time
24:35
Miles
0.66
per 100m
2:19
Cals
257
Cadence
57
Surface
Road

Notes & Comments

Split Summary
===
1) 0.16km - 3:39(22:46/km) 39cal 29/rpm 2.64/2.98kmph
2) 0.06km - 2:00(33:16/km) 12cal 18/rpm 1.8/2.44kmph
3) 0.16km - 3:24(21:17/km) 40cal 30/rpm 2.82/3.43kmph
4) 0.02km - 24(19:40/km) 5cal 25/rpm 3.05/3.05kmph
5) 0.02km - 23(18:51/km) 5cal 27/rpm 3.18/3.18kmph
6) 0.02km - 24(19:54/km) 5cal 28/rpm 3.02/3.02kmph
7) 0.02km - 23(19:08/km) 5cal 29/rpm 3.14/3.14kmph
8) 0.02km - 24(20:08/km) 5cal 27/rpm 2.98/2.98kmph
9) 0.02km - 23(19:26/km) 5cal 28/rpm 3.09/3.09kmph
10) 0.02km - 25(21:14/km) 5cal 28/rpm 2.83/2.83kmph
11) 0.02km - 26(21:26/km) 5cal 28/rpm 2.8/2.8kmph
12) 0.02km - 24(19:45/km) 5cal 28/rpm 3.04/3.04kmph
13) 0.02km - 25(20:47/km) 5cal 29/rpm 2.89/2.89kmph
14) 0.02km - 24(20:21/km) 5cal 29/rpm 2.95/2.95kmph
15) 0.02km - 24(19:55/km) 5cal 30/rpm 3.01/3.01kmph
16) 0.16km - 3:47(23:40/km) 39cal 30/rpm 2.53/3.05kmph
17) 0.12km - 2:51(23:43/km) 29cal 28/rpm 2.53/2.94kmph
18) 0.12km - 2:48(23:16/km) 30cal 29/rpm 2.58/2.74kmph
19) 0.04km - 1:18(32:21/km) 8cal 29/rpm 1.85/1.96kmph

3:39 2:00 3:24 24 23 24 23 24 23 25 26 24 25 24 24 3:47 2:51 2:48 1:18

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:45	2:45	44:14	59 54-62
0.12	5:38	2:53	46:31	44 28-62
0.19	7:49	2:10	34:55	58 50-62
0.25	9:49	2:00	32:17	58 50-62
0.31	11:49	2:00	32:08	56 54-58
0.37	13:51	2:03	32:54	58 56-60
0.43	16:14	2:23	38:16	59 44-66
0.50	18:33	2:19	37:15	60 52-66
0.56	20:58	2:25	38:52	58 50-64
0.62	23:17	2:19	37:18	59 56-62
0.65	24:35	1:18	52:04	59 50-68

Cadence

57 (68 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:13	33:04	More
800m	17:39	35:30	More
1km	23:03	37:06	More

Predictions

Dist	Time	Per Mile
400m	8:20	33:32
750m	16:43	35:52
1km	23:00	37:01
1500m	36:01	38:39
1 mile	38:57	38:57
1.9km	46:48	39:38
3km	1:17:36	41:38
3.8km	1:40:49	42:42
5km	2:16:37	43:58
10km	4:54:17	47:22

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