Mon 29th Jul 2019 at 7:00pm by Stewie

Run > General

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Time
1:15:16
Miles
6.76
Min/mi
11:08
Pacing
49%
WAVA
46.73
Stride(cm)
82
Cals
825
Cadence
177
BPM
141
%MHR
82.7
B/mi
1574
Asc(m)
117
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 132/150bpm 106cal 6.09/0mph
2) 1m - 10:33(10:33/m) 146/160bpm 124cal 5.69/0mph
3) 1m - 10:38(10:38/m) 151/161bpm 130cal 5.64/0mph
4) 1m - 11:31(11:31/m) 143/155bpm 126cal 5.21/0mph
5) 1m - 12:37(12:37/m) 138/144bpm 127cal 4.76/0mph
6) 1m - 11:03(11:03/m) 142/148bpm 123cal 5.43/0mph
7) 0.76m - 9:04(11:54/m) 137/153bpm 89cal 5.04/0mph

9:51 10:33 10:38 11:31 12:37 11:03 9:04

Pace

21%

13%

27%

28%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	121 77-138	1191	174 162-178	4/4
0.50	5:04	2:37	10:27	135 131-140	1410	176 122-182	2/3
0.75	7:26	2:22	9:27	134 131-138	1266	178 162-184	2/5
1.00	9:51	2:25	9:38	139 132-150	1339	180 174-184	4/2
1.25	12:20	2:29	9:58	139 125-153	1384	179 170-184	1/1
1.50	14:57	2:37	10:28	149 146-153	1558	179 170-184	1/5
1.75	17:39	2:42	10:48	148 141-153	1599	177 158-182	4/6
2.00	20:23	2:44	10:58	149 140-160	1633	177 162-184	12/6
2.25	22:45	2:22	9:28	156 150-161	1476	180 152-186	3/3
2.50	25:29	2:44	10:56	150 143-157	1640	177 90-186	3/2
2.75	28:03	2:33	10:14	151 148-154	1544	180 174-182	8/12
3.00	31:01	2:58	11:52	148 143-154	1756	177 162-184	5/5
3.25	33:38	2:37	10:30	150 144-155	1574	181 174-186	4/3
3.50	38:45	5:07	20:28	143 100-155	2926	175 126-182	5/7
3.75	41:29	2:45	10:58	138 125-145	1514	176 166-182	3/2
4.00	44:31	3:01	12:05	142 138-144	1715	177 164-182	4/4
4.25	47:24	2:53	11:32	140 132-144	1615	173 120-182	6/5
4.50	50:59	3:35	14:22	134 124-142	1924	172 120-182	4/3
4.75	53:56	2:57	11:47	141 137-144	1663	177 164-184	4/5
5.00	57:08	3:12	12:49	136 132-140	1743	174 162-182	2/7
5.25	1:00:08	3:00	12:01	139 135-142	1670	178 168-182	7/5
5.50	1:02:54	2:46	11:04	141 137-146	1561	179 174-184	4/3
5.75	1:05:34	2:40	10:38	145 142-148	1543	179 170-184	1/1
6.00	1:08:11	2:37	10:27	145 141-148	1515	180 174-184	3/3
6.25	1:11:00	2:49	11:17	144 133-153	1626	175 122-184	5/3
6.50	1:13:45	2:45	10:58	140 136-143	1536	179 176-182	4/3
6.75	1:20:07	6:22	25:28	128 100-148	3259	174 122-184	6/7
6.76	1:20:17	10	15:54	121 120-122	1924	165 160-170	0/0

Heart

141/161max

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BPM
WHR
MHR
Bands
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Elevation

Asc 117m, Range 10m, Flat prediction 1:15:16

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 82cm Run: 98.7% Walk: 1.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	38.34%	More
800m	4:44	9:31	44.15%	More
1km	5:59	9:37	45.47%	More
Mile	9:44	9:44	47.43%	More
5k	32:04	10:19	49.07%	More
5 miles	57:04	11:25	45.04%	More
10k	1:10:31	11:21	45.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	46.49
5km	33:01	10:38	47.66
5M	54:40	10:56	47.02
10km	1:08:50	11:05	46.71
10M	1:53:59	11:24	46.71
Half	2:31:46	11:35	46.10
20M	3:57:39	11:53	46.66
Mara	5:16:25	12:05	46.72

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