Mon 29th Jul 2019 at 6:00pm by Stewie

Run > General

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Time
7:16
Miles
0.71
Min/mi
10:14
Pacing
91%
WAVA
43.48
Stride(cm)
90
Cals
82
Cadence
174
BPM
139
%MHR
81.4
B/mi
1424
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 7:16(10:14/m) 139/153bpm 82cal 5.86/0mph

7:16

Pace

18%

56%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:17	95 71-114	1166	167 160-172	3/3
0.13	1:20	34	9:03	127 115-132	1149	171 170-172	1/2
0.19	2:03	43	11:28	133 129-137	1525	171 166-174	1/1
0.25	2:39	36	9:33	139 136-142	1327	175 174-178	1/1
0.31	3:17	38	10:15	145 142-147	1487	175 172-178	1/0
0.38	3:54	37	9:53	147 146-148	1454	178 176-180	1/0
0.44	4:33	39	10:23	149 147-150	1546	177 174-180	0/2
0.50	5:12	39	10:21	150 149-151	1553	179 176-180	2/1
0.56	5:46	34	9:02	151 149-152	1363	176 172-180	1/2
0.63	6:25	39	10:26	151 149-152	1574	174 168-178	2/2
0.69	7:03	38	10:06	151 150-152	1525	177 176-178	1/1
0.71	7:16	13	9:52	152 150-153	1500	173 168-178	0/0

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 5m, Flat prediction 7:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	0.7	7:16	10:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	35.63%	More
800m	4:57	9:57	42.20%	More
1km	6:14	10:03	43.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	44.19
5km	34:45	11:11	45.28
5M	57:32	11:30	44.68
10km	1:12:26	11:39	44.39
10M	1:59:57	12:00	44.38
Half	2:39:42	12:11	43.81
20M	4:10:05	12:30	44.34
Mara	5:32:58	12:43	44.40

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