Mon 29th Jul 2019 at 7:00pm by Mandyr
Run > General
-
Time
51:55
-
Miles
3.56
-
Min/mi
14:35
-
Pacing
62%
-
WAVA
36.92
-
Stride(cm)
71
-
Cals
327
-
Cadence
155
-
BPM
145
-
%MHR
85
-
B/mi
2120
-
Asc(m)
68
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 13:12(8:12/km) 148/166bpm 90cal 7.32/0kmph
2) 1.61km - 13:00(8:05/km) 145/172bpm 84cal 7.42/0kmph
3) 1.61km - 17:02(10:35/km) 146/165bpm 103cal 5.67/0kmph
4) 0.9km - 8:41(9:38/km) 140/164bpm 50cal 6.23/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:13 |
2:13 |
17:45 |
143 89-162 |
2538 |
170 164-184 |
1/4 |
0.25 |
3:49 |
1:35 |
12:44 |
156 152-160 |
1986 |
164 126-176 |
2/2 |
0.38 |
5:23 |
1:35 |
12:38 |
152 140-157 |
1920 |
169 160-176 |
3/0 |
0.50 |
7:10 |
1:46 |
14:11 |
147 142-155 |
2084 |
166 160-170 |
5/0 |
0.63 |
9:01 |
1:51 |
14:50 |
140 130-148 |
2076 |
160 120-176 |
1/0 |
0.75 |
10:35 |
1:35 |
12:37 |
142 139-146 |
1791 |
161 156-166 |
1/0 |
0.88 |
12:13 |
1:38 |
13:02 |
150 145-155 |
1955 |
164 158-168 |
4/0 |
1.00 |
13:52 |
1:39 |
13:14 |
159 153-166 |
2104 |
161 134-172 |
1/1 |
1.13 |
15:32 |
1:39 |
13:13 |
154 149-171 |
2034 |
164 156-170 |
0/2 |
1.25 |
17:08 |
1:37 |
12:55 |
151 145-172 |
1951 |
162 156-168 |
1/3 |
1.38 |
18:43 |
1:35 |
12:41 |
152 146-156 |
1927 |
161 156-166 |
0/3 |
1.50 |
20:17 |
1:34 |
12:28 |
147 137-157 |
1833 |
159 156-166 |
0/6 |
1.63 |
21:52 |
1:35 |
12:39 |
137 129-144 |
1732 |
161 154-164 |
0/8 |
1.75 |
26:03 |
4:11 |
33:29 |
134 112-145 |
4486 |
166 162-172 |
1/2 |
1.88 |
27:48 |
1:45 |
13:59 |
137 127-145 |
1915 |
161 156-166 |
1/5 |
2.00 |
29:31 |
1:43 |
13:45 |
150 136-162 |
2063 |
158 124-172 |
0/5 |
2.13 |
31:17 |
1:46 |
14:07 |
150 143-160 |
2116 |
161 150-172 |
0/6 |
2.25 |
33:34 |
2:17 |
18:19 |
137 101-158 |
2510 |
130 100-164 |
4/4 |
2.38 |
35:57 |
2:23 |
19:03 |
149 108-160 |
2837 |
144 98-166 |
10/0 |
2.50 |
38:21 |
2:24 |
19:11 |
144 130-162 |
2762 |
129 102-240 |
12/0 |
2.63 |
40:35 |
2:14 |
17:53 |
143 125-163 |
2557 |
141 108-176 |
7/0 |
2.75 |
42:28 |
1:53 |
15:03 |
156 148-165 |
2348 |
151 118-162 |
1/1 |
2.88 |
44:23 |
1:55 |
15:18 |
152 143-160 |
2325 |
154 124-162 |
2/2 |
3.00 |
46:32 |
2:10 |
17:19 |
137 127-150 |
2372 |
137 118-168 |
2/0 |
3.13 |
48:59 |
2:26 |
19:29 |
141 119-151 |
2746 |
137 104-168 |
2/0 |
3.25 |
50:38 |
1:40 |
13:17 |
128 119-135 |
1701 |
158 122-164 |
0/7 |
3.38 |
52:48 |
2:10 |
17:21 |
141 128-152 |
2447 |
156 122-176 |
0/3 |
3.50 |
54:35 |
1:46 |
14:10 |
143 140-150 |
2027 |
164 156-178 |
4/0 |
3.56 |
55:40 |
1:05 |
18:16 |
156 149-164 |
2850 |
168 162-176 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:04 |
12:21 |
31.88% |
More |
800m |
6:15 |
12:35 |
34.29% |
More |
1km |
7:53 |
12:42 |
35.42% |
More |
Mile |
12:50 |
12:50 |
37.18% |
More |
5k |
47:56 |
15:26 |
34.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:31 |
13:31 |
35.29 |
5km |
44:56 |
14:28 |
37.09 |
5M |
1:14:25 |
14:53 |
36.56 |
10km |
1:33:42 |
15:05 |
36.36 |
10M |
2:35:09 |
15:31 |
36.19 |
Half |
3:26:34 |
15:46 |
35.50 |
20M |
5:23:29 |
16:10 |
35.68 |
Mara |
7:10:42 |
16:26 |
35.50 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry