Mon 29th Jul 2019 at 7:00pm by Mandyr

Run > General

  • Time
    51:55
  • Miles
    3.56
  • Min/mi
    14:35
  • Pacing
    62%
  • WAVA
    36.92
  • Stride(cm)
    71
  • Cals
    327
  • Cadence
    155
  • BPM
    145
  • %MHR
    85
  • B/mi
    2120
  • Asc(m)
    68
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 13:12(8:12/km) 148/166bpm 90cal 7.32/0kmph
2) 1.61km - 13:00(8:05/km) 145/172bpm 84cal 7.42/0kmph
3) 1.61km - 17:02(10:35/km) 146/165bpm 103cal 5.67/0kmph
4) 0.9km - 8:41(9:38/km) 140/164bpm 50cal 6.23/0kmph
13:12 13:00 17:02 8:41

Pace

97% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:13 2:13 17:45 143 89-162 2538 170 164-184 1/4
0.25 3:49 1:35 12:44 156 152-160 1986 164 126-176 2/2
0.38 5:23 1:35 12:38 152 140-157 1920 169 160-176 3/0
0.50 7:10 1:46 14:11 147 142-155 2084 166 160-170 5/0
0.63 9:01 1:51 14:50 140 130-148 2076 160 120-176 1/0
0.75 10:35 1:35 12:37 142 139-146 1791 161 156-166 1/0
0.88 12:13 1:38 13:02 150 145-155 1955 164 158-168 4/0
1.00 13:52 1:39 13:14 159 153-166 2104 161 134-172 1/1
1.13 15:32 1:39 13:13 154 149-171 2034 164 156-170 0/2
1.25 17:08 1:37 12:55 151 145-172 1951 162 156-168 1/3
1.38 18:43 1:35 12:41 152 146-156 1927 161 156-166 0/3
1.50 20:17 1:34 12:28 147 137-157 1833 159 156-166 0/6
1.63 21:52 1:35 12:39 137 129-144 1732 161 154-164 0/8
1.75 26:03 4:11 33:29 134 112-145 4486 166 162-172 1/2
1.88 27:48 1:45 13:59 137 127-145 1915 161 156-166 1/5
2.00 29:31 1:43 13:45 150 136-162 2063 158 124-172 0/5
2.13 31:17 1:46 14:07 150 143-160 2116 161 150-172 0/6
2.25 33:34 2:17 18:19 137 101-158 2510 130 100-164 4/4
2.38 35:57 2:23 19:03 149 108-160 2837 144 98-166 10/0
2.50 38:21 2:24 19:11 144 130-162 2762 129 102-240 12/0
2.63 40:35 2:14 17:53 143 125-163 2557 141 108-176 7/0
2.75 42:28 1:53 15:03 156 148-165 2348 151 118-162 1/1
2.88 44:23 1:55 15:18 152 143-160 2325 154 124-162 2/2
3.00 46:32 2:10 17:19 137 127-150 2372 137 118-168 2/0
3.13 48:59 2:26 19:29 141 119-151 2746 137 104-168 2/0
3.25 50:38 1:40 13:17 128 119-135 1701 158 122-164 0/7
3.38 52:48 2:10 17:21 141 128-152 2447 156 122-176 0/3
3.50 54:35 1:46 14:10 143 140-150 2027 164 156-178 4/0
3.56 55:40 1:05 18:16 156 149-164 2850 168 162-176 1/2

Heart

145/172max
  • Show Beats/Mile

Elevation

Asc 68m, Range 44m, Flat prediction 49:27
Elevation Graph
Biggest Climbs (m) Min/mi
38 3.0% 17:33
16 1.1% 13:26
See your biggest climbs

Cadence

155 (240 max) Stride Length: 71cm Run: 82.4% Walk: 17.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:04 12:21 31.88% More
800m 6:15 12:35 34.29% More
1km 7:53 12:42 35.42% More
Mile 12:50 12:50 37.18% More
5k 47:56 15:26 34.77% More

Predictions

Dist Time Per Mile WAVA
1M 13:31 13:31 35.29
5km 44:56 14:28 37.09
5M 1:14:25 14:53 36.56
10km 1:33:42 15:05 36.36
10M 2:35:09 15:31 36.19
Half 3:26:34 15:46 35.50
20M 5:23:29 16:10 35.68
Mara 7:10:42 16:26 35.50

Bespoke Fields

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