Mon 29th Jul 2019 at 7:00pm by Nilz

Run > Intervals

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Time
58:57
Miles
4.33
Min/mi
13:37
Pacing
24%
WAVA
40.12
Stride(cm)
69
Cals
560
Cadence
171
BPM
137
%MHR
81.2
B/mi
1868
Asc(m)
81
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:10(7:10/km) 128/140bpm 72cal 8.37/9.71kmph
2) 1km - 7:11(7:11/km) 141/162bpm 79cal 8.35/9.61kmph
3) 1km - 7:42(7:42/km) 152/168bpm 88cal 7.8/9.98kmph
4) 1km - 7:28(7:28/km) 145/157bpm 81cal 8.03/10.45kmph
5) 1km - 8:03(8:03/km) 141/154bpm 80cal 7.45/10.71kmph
6) 1km - 14:00(14:00/km) 118/152bpm 83cal 4.28/10.21kmph
7) 0.97km - 7:23(7:35/km) 143/150bpm 77cal 7.91/9.87kmph

7:10 7:11 7:42 7:28 8:03 14:00 7:23

Pace

13%

56%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:14	98 87-109	1590	157 112-174	1/0
0.13	1:43	43	11:20	119 111-124	1349	173 170-176	1/2
0.19	2:25	42	11:11	132 126-135	1477	173 172-174	2/0
0.25	3:10	44	11:49	137 135-138	1620	174 170-176	1/0
0.31	3:51	42	11:05	137 136-138	1518	172 170-174	0/1
0.38	4:31	40	10:37	138 136-139	1464	174 174-174	1/2
0.44	5:13	42	11:05	138 136-139	1530	173 170-174	0/1
0.50	5:52	40	10:38	136 135-137	1446	175 174-176	1/1
0.56	6:33	40	10:42	135 134-137	1444	173 170-174	2/1
0.63	7:13	40	10:44	135 134-136	1448	173 168-174	0/2
0.69	7:53	40	10:42	133 133-134	1423	172 170-174	0/2
0.75	8:35	42	11:17	135 133-139	1524	172 170-174	2/0
0.81	9:18	43	11:32	137 135-139	1580	170 166-172	3/0
0.88	9:56	38	10:05	143 141-145	1441	169 168-172	0/3
0.94	11:02	1:06	17:34	132 128-139	2319	167 160-174	1/0
1.00	11:42	40	10:35	136 132-141	1439	171 170-172	1/1
1.06	12:23	41	10:56	140 138-144	1531	170 168-172	0/1
1.13	13:03	40	10:37	149 147-154	1581	172 170-174	0/1
1.19	13:45	42	11:19	156 154-158	1766	171 168-172	0/2
1.25	14:25	40	10:45	161 158-164	1731	172 170-174	0/2
1.31	15:06	41	10:56	164 163-165	1793	172 170-174	2/0
1.38	15:49	43	11:21	166 163-168	1885	170 168-172	1/0
1.44	16:28	39	10:20	165 164-167	1704	172 170-174	1/1
1.50	17:12	44	11:42	166 165-167	1941	171 170-172	4/0
1.56	19:05	1:54 +12	30:17	145 134-163	4391	173 170-176	0/1
1.63	19:46	41	10:49	142 139-143	1537	174 172-176	1/1
1.69	20:25	39	10:22	142 140-145	1472	174 172-176	0/1
1.75	21:04	39	10:25	144 142-145	1499	174 172-174	0/1
1.81	21:41	38	10:05	141 139-145	1422	174 172-176	0/1
1.88	22:20	39	10:25	149 144-153	1552	173 172-176	0/1
1.94	23:02	41	10:59	155 153-156	1702	172 170-174	1/0
2.00	23:42	40	10:38	152 147-156	1616	172 172-174	1/1
2.06	24:22	40	10:48	143 141-146	1544	172 170-172	0/1
2.13	25:04	42	11:10	143 142-145	1598	174 172-174	4/0
2.19	26:33	1:29	23:47	136 132-145	3235	172 170-176	0/2
2.25	27:13	40	10:44	136 132-141	1460	175 174-176	1/1
2.31	27:52	39	10:18	148 144-153	1525	175 174-178	0/1
2.38	28:33	41	10:49	149 145-150	1611	174 170-176	0/1
2.44	29:12	39	10:24	146 143-148	1519	174 170-176	0/2
2.50	29:52	40	10:44	147 146-150	1578	174 172-176	0/1
2.56	30:34	43	11:21	153 152-154	1736	174 174-174	1/0
2.63	31:15	41	10:56	144 140-153	1574	174 170-176	1/0
2.69	31:59	43	11:36	141 139-142	1635	173 170-174	0/1
2.75	32:44	46	12:10	144 141-146	1752	173 172-174	3/0
2.81	34:45	2:01	32:16	136 132-141	4388	162 100-176	0/2
2.88	35:25	40	10:34	132 129-137	1394	175 174-176	1/1
2.94	36:02	37	9:50	142 138-144	1397	174 172-176	0/1
3.00	36:41	39	10:28	143 141-145	1496	174 172-176	0/1
3.06	37:18	37	9:54	142 140-144	1405	174 172-176	0/2
3.13	37:56	38	10:04	141 140-142	1420	175 174-176	0/1
3.19	38:36	40	10:34	144 141-146	1521	174 172-176	1/1
3.25	39:12	36	9:43	147 144-149	1428	174 172-176	1/0
3.31	39:55	43	11:27	150 148-151	1717	172 170-174	1/1
3.38	40:33	38	10:07	151 149-152	1527	175 174-176	3/0
3.44	45:35	5:02	1:20:39	117 95-151	9436	154 134-176	1/1
3.50	49:08	3:32	56:38	94 87-105	5323	154 96-170	0/2
3.56	50:02	54	14:30	118 105-127	1711	172 166-174	2/0
3.63	50:42	40	10:37	132 130-132	1402	174 172-176	1/1
3.69	51:20	38	10:07	132 132-132	1335	175 174-176	1/3
3.75	52:00	40	10:42	139 132-143	1487	175 174-176	2/2
3.81	52:42	42	11:15	140 136-146	1575	174 172-176	3/0
3.88	53:32	50	13:12	147 143-149	1941	156 126-172	1/2
3.94	54:16	44	11:50	145 143-147	1715	172 170-174	3/2
4.00	54:59	43	11:34	146 144-148	1688	172 170-174	0/2
4.06	55:48	48	12:56	146 144-150	1888	162 122-174	3/0
4.13	56:34	46	12:21	146 144-148	1804	171 170-174	1/0
4.19	57:24	50	13:13	140 136-145	1851	155 124-176	0/1
4.25	58:04	40	10:37	139 135-143	1476	173 170-174	1/1
4.31	58:46	42	11:19	142 139-143	1607	173 170-174	0/2
4.33	59:09	23	18:40	139 137-142	2595	135 102-172	0/0

Heart

137/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 11m, Flat prediction 58:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	172	4.3	55:51	13:11
Walk	3.2	118	0.1	1:54	23:22
Still	2.0	-	-	1:11	-
Pause	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	37.56%	More
800m	4:58	10:00	44.50%	More
1km	6:42	10:47	43.04%	More
Mile	11:14	11:14	43.67%	More
5k	37:10	11:58	45.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	45.94
5km	40:02	12:53	41.82
5M	1:09:43	13:57	39.34
10km	1:29:49	14:27	38.24
10M	2:36:25	15:39	36.42
Half	3:34:18	16:22	34.96
20M	5:50:59	17:33	33.83
Mara	8:00:51	18:21	32.93

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