Mon 29th Jul 2019 at 6:00pm by Nilz
Run > General
-
Time
39:05
-
Miles
3.05
-
Min/mi
12:49
-
Pacing
75%
-
WAVA
41.94
-
Stride(cm)
81
-
Cals
332
-
Cadence
154
-
BPM
116
-
%MHR
68.4
-
B/mi
1482
-
Asc(m)
65
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:23(7:23/km) 111/157bpm 66cal 8.12/9.77kmph
2) 1km - 7:25(7:25/km) 117/145bpm 65cal 8.1/10.01kmph
3) 1km - 8:21(8:21/km) 116/129bpm 75cal 7.18/9.37kmph
4) 1km - 7:44(7:44/km) 113/125bpm 63cal 7.75/9.74kmph
5) 0.9km - 8:12(9:05/km) 114/133bpm 63cal 6.6/9.98kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 |
11:27 |
85 78-89 |
974 |
165 98-170 |
1/3 |
0.25 |
2:53 |
1:27 |
11:33 |
119 90-152 |
1374 |
163 120-174 |
1/6 |
0.38 |
4:25 |
1:33 |
12:21 |
124 96-157 |
1532 |
162 118-170 |
1/3 |
0.50 |
5:52 |
1:26 |
11:31 |
124 100-152 |
1429 |
160 118-172 |
0/4 |
0.63 |
7:26 |
1:34 |
12:32 |
121 103-154 |
1517 |
156 126-172 |
3/2 |
0.75 |
9:00 |
1:35 |
12:38 |
128 112-145 |
1617 |
156 120-172 |
5/1 |
0.88 |
10:18 |
1:18 |
10:22 |
116 111-118 |
1203 |
170 168-172 |
0/13 |
1.00 |
12:05 |
1:46 |
14:11 |
113 105-119 |
1603 |
152 118-172 |
6/1 |
1.13 |
13:20 |
1:16 |
10:05 |
119 114-122 |
1200 |
170 166-174 |
1/4 |
1.25 |
14:55 |
1:35 |
12:40 |
112 106-119 |
1419 |
150 84-170 |
2/5 |
1.38 |
16:46 |
1:51 |
14:46 |
112 107-113 |
1654 |
139 110-170 |
7/2 |
1.50 |
18:44 |
1:58 |
15:44 |
115 109-124 |
1809 |
139 104-170 |
10/0 |
1.63 |
20:28 |
1:44 |
13:52 |
123 114-129 |
1707 |
150 108-168 |
7/3 |
1.75 |
21:59 |
1:31 |
12:07 |
116 112-120 |
1406 |
167 160-170 |
3/5 |
1.88 |
23:19 |
1:20 |
10:38 |
116 112-118 |
1233 |
162 126-172 |
4/15 |
2.00 |
24:53 |
1:34 |
12:36 |
115 106-123 |
1449 |
146 82-172 |
0/4 |
2.13 |
26:30 |
1:36 |
12:52 |
111 106-119 |
1427 |
146 118-170 |
1/3 |
2.25 |
28:10 |
1:41 |
13:26 |
110 101-114 |
1478 |
157 118-172 |
1/4 |
2.38 |
29:30 |
1:19 |
10:34 |
118 110-123 |
1247 |
166 160-170 |
1/4 |
2.50 |
31:05 |
1:36 |
12:46 |
114 106-125 |
1456 |
148 118-170 |
1/4 |
2.63 |
32:45 |
1:40 |
13:18 |
119 112-128 |
1582 |
154 112-172 |
3/2 |
2.75 |
35:30 |
2:45 +54
|
22:02 |
107 90-122 |
2358 |
157 118-172 |
1/4 |
2.88 |
37:09 |
1:39 |
13:12 |
116 108-122 |
1530 |
149 118-170 |
3/1 |
3.00 |
39:06 |
1:57 |
15:35 |
122 106-132 |
1900 |
145 112-170 |
1/1 |
3.05 |
40:01 |
55 |
19:56 |
98 95-103 |
1954 |
115 112-122 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
74.2 |
167 |
2.5 |
29:28 |
11:55 |
Walk |
23.5 |
117 |
0.5 |
9:37 |
19:15 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
2.2 |
- |
- |
54 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:45 |
11:03 |
33.62% |
More |
800m |
5:47 |
11:37 |
38.27% |
More |
1km |
7:20 |
11:48 |
39.30% |
More |
Mile |
11:53 |
11:53 |
41.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:39 |
10:39 |
46.08 |
5km |
39:56 |
12:51 |
41.92 |
5M |
1:09:33 |
13:55 |
39.43 |
10km |
1:29:36 |
14:25 |
38.34 |
10M |
2:36:03 |
15:36 |
36.51 |
Half |
3:33:47 |
16:19 |
35.05 |
20M |
5:50:07 |
17:30 |
33.91 |
Mara |
7:59:41 |
18:19 |
33.01 |
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