Mon 29th Jul 2019 at 6:00pm by Lana

Run > General

  • Time
    1:04:00
  • Miles
    6.56
  • Min/mi
    9:45
  • Pacing
    72%
  • WAVA
    66.15
  • Stride(cm)
    92
  • Cals
    619
  • Cadence
    178
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    1567
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 144/167bpm 92cal 5.73/6.85mph
2) 1m - 10:17(10:17/m) 161/172bpm 100cal 5.83/6.89mph
3) 1m - 9:11(9:11/m) 163/166bpm 89cal 6.53/6.93mph
4) 1m - 9:31(9:31/m) 166/173bpm 94cal 6.3/7.81mph
5) 1m - 9:08(9:08/m) 168/175bpm 91cal 6.57/7.08mph
6) 1m - 9:48(9:48/m) 166/174bpm 96cal 6.12/7.18mph
7) 0.56m - 5:36(10:05/m) 173/183bpm 57cal 5.95/7.12mph
10:28 10:17 9:11 9:31 9:08 9:48 5:36

Pace

12% 7% 9% 31% 38% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:48 2:48 11:13 124 63-159 1392 178 118-186
0.50 5:47 2:59 +17 11:55 148 126-163 1764 178 120-186
0.75 8:12 2:24 9:38 150 142-160 1445 174 166-182
1.00 11:15 3:04 +30 12:14 157 147-166 1921 182 174-186
1.25 13:53 2:38 +14 10:31 157 150-161 1650 181 176-184
1.50 16:47 2:54 +15 11:36 163 158-168 1890 179 164-182
1.75 19:51 3:04 +5 12:17 162 152-172 1991 175 118-182
2.00 22:07 2:16 9:05 161 160-162 1462 178 172-184
2.25 24:27 2:20 9:19 162 161-162 1510 179 170-186
2.50 26:42 2:15 9:02 163 160-165 1472 179 174-184
2.75 29:00 2:17 9:09 163 160-166 1491 180 178-186
3.00 31:29 2:29 +11 9:57 164 162-166 1632 179 124-186
3.25 34:48 3:19 +57 13:15 160 142-167 2121 182 176-190
3.50 37:52 3:04 +31 12:18 166 159-173 2041 181 122-188
3.75 40:18 2:25 +8 9:41 168 165-170 1628 182 174-188
4.00 42:35 2:17 9:09 170 168-172 1557 181 178-184
4.25 44:47 2:12 8:50 171 169-173 1509 181 174-186
4.50 46:57 2:10 8:40 169 166-171 1464 180 176-184
4.75 49:47 2:50 +33 11:20 166 160-171 1880 182 178-186
5.00 52:15 2:28 9:53 168 166-170 1660 176 142-184
5.25 55:26 3:11 +53 12:44 161 147-168 2051 178 118-186
5.50 58:00 2:33 +12 10:14 167 163-169 1708 179 118-186
5.75 1:00:30 2:30 10:02 167 163-170 1674 181 176-184
6.00 1:03:09 2:39 10:36 169 164-174 1792 175 142-180
6.25 1:06:03 2:54 +9 11:34 169 163-175 1955 169 124-184
6.50 1:08:25 2:22 9:29 176 171-182 1668 180 130-186
6.56 1:08:55 30 9:00 177 175-181 1592 184 180-186

Heart

161/182max
  • Show Beats/Mile

Cadence

178 (190 max) Stride Length: 92cm Run: 96.1% Walk: 3.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:25 52.68% More
800m 4:19 8:42 60.88% More
1km 5:28 8:47 62.03% More
Mile 8:57 8:57 62.13% More
5k 30:53 9:57 62.95% More
5 miles 51:31 10:18 61.87% More
10k 1:05:16 10:30 61.28% More

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 63.84
5km 28:59 9:20 67.09
5M 48:00 9:36 66.41
10km 1:00:25 9:43 66.19
10M 1:40:04 10:00 66.20
Half 2:13:13 10:10 65.13
20M 3:28:37 10:26 65.91
Mara 4:37:45 10:36 65.86
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