Mon 29th Jul 2019 at 6:00pm by Lana
Run > General
-
Time
1:04:00
-
Miles
6.56
-
Min/mi
9:45
-
Pacing
72%
-
WAVA
66.15
-
Stride(cm)
92
-
Cals
619
-
Cadence
178
-
BPM
161
-
%MHR
93.9
-
B/mi
1567
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:28(10:28/m) 144/167bpm 92cal 5.73/6.85mph
2) 1m - 10:17(10:17/m) 161/172bpm 100cal 5.83/6.89mph
3) 1m - 9:11(9:11/m) 163/166bpm 89cal 6.53/6.93mph
4) 1m - 9:31(9:31/m) 166/173bpm 94cal 6.3/7.81mph
5) 1m - 9:08(9:08/m) 168/175bpm 91cal 6.57/7.08mph
6) 1m - 9:48(9:48/m) 166/174bpm 96cal 6.12/7.18mph
7) 0.56m - 5:36(10:05/m) 173/183bpm 57cal 5.95/7.12mph
10:28 10:17 9:11 9:31 9:08 9:48 5:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:48 |
2:48 |
11:13 |
124 63-159 |
1392 |
178 118-186 |
0.50 |
5:47 |
2:59 +17
|
11:55 |
148 126-163 |
1764 |
178 120-186 |
0.75 |
8:12 |
2:24 |
9:38 |
150 142-160 |
1445 |
174 166-182 |
1.00 |
11:15 |
3:04 +30
|
12:14 |
157 147-166 |
1921 |
182 174-186 |
1.25 |
13:53 |
2:38 +14
|
10:31 |
157 150-161 |
1650 |
181 176-184 |
1.50 |
16:47 |
2:54 +15
|
11:36 |
163 158-168 |
1890 |
179 164-182 |
1.75 |
19:51 |
3:04 +5
|
12:17 |
162 152-172 |
1991 |
175 118-182 |
2.00 |
22:07 |
2:16 |
9:05 |
161 160-162 |
1462 |
178 172-184 |
2.25 |
24:27 |
2:20 |
9:19 |
162 161-162 |
1510 |
179 170-186 |
2.50 |
26:42 |
2:15 |
9:02 |
163 160-165 |
1472 |
179 174-184 |
2.75 |
29:00 |
2:17 |
9:09 |
163 160-166 |
1491 |
180 178-186 |
3.00 |
31:29 |
2:29 +11
|
9:57 |
164 162-166 |
1632 |
179 124-186 |
3.25 |
34:48 |
3:19 +57
|
13:15 |
160 142-167 |
2121 |
182 176-190 |
3.50 |
37:52 |
3:04 +31
|
12:18 |
166 159-173 |
2041 |
181 122-188 |
3.75 |
40:18 |
2:25 +8
|
9:41 |
168 165-170 |
1628 |
182 174-188 |
4.00 |
42:35 |
2:17 |
9:09 |
170 168-172 |
1557 |
181 178-184 |
4.25 |
44:47 |
2:12 |
8:50 |
171 169-173 |
1509 |
181 174-186 |
4.50 |
46:57 |
2:10 |
8:40 |
169 166-171 |
1464 |
180 176-184 |
4.75 |
49:47 |
2:50 +33
|
11:20 |
166 160-171 |
1880 |
182 178-186 |
5.00 |
52:15 |
2:28 |
9:53 |
168 166-170 |
1660 |
176 142-184 |
5.25 |
55:26 |
3:11 +53
|
12:44 |
161 147-168 |
2051 |
178 118-186 |
5.50 |
58:00 |
2:33 +12
|
10:14 |
167 163-169 |
1708 |
179 118-186 |
5.75 |
1:00:30 |
2:30 |
10:02 |
167 163-170 |
1674 |
181 176-184 |
6.00 |
1:03:09 |
2:39 |
10:36 |
169 164-174 |
1792 |
175 142-180 |
6.25 |
1:06:03 |
2:54 +9
|
11:34 |
169 163-175 |
1955 |
169 124-184 |
6.50 |
1:08:25 |
2:22 |
9:29 |
176 171-182 |
1668 |
180 130-186 |
6.56 |
1:08:55 |
30 |
9:00 |
177 175-181 |
1592 |
184 180-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:25 |
52.68% |
More |
800m |
4:19 |
8:42 |
60.88% |
More |
1km |
5:28 |
8:47 |
62.03% |
More |
Mile |
8:57 |
8:57 |
62.13% |
More |
5k |
30:53 |
9:57 |
62.95% |
More |
5 miles |
51:31 |
10:18 |
61.87% |
More |
10k |
1:05:16 |
10:30 |
61.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
63.84 |
5km |
28:59 |
9:20 |
67.09 |
5M |
48:00 |
9:36 |
66.41 |
10km |
1:00:25 |
9:43 |
66.19 |
10M |
1:40:04 |
10:00 |
66.20 |
Half |
2:13:13 |
10:10 |
65.13 |
20M |
3:28:37 |
10:26 |
65.91 |
Mara |
4:37:45 |
10:36 |
65.86 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry