Mon 29th Jul 2019 at 7:00pm by Steve Shaughnessy

Run > Warm Down

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Time
12:19
Miles
1.38
Min/mi
8:56
Pacing
0%
WAVA
55.59
Stride(cm)
116
Cals
152
Cadence
155
BPM
127
%MHR
74
B/mi
1129
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 127/145bpm 110cal 6.76/7.76mph
2) 0.38m - 3:27(9:05/m) 126/132bpm 42cal 6.61/7.12mph

8:52 3:27

Pace

46%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:50	120 103-145	1301	147 120-158
0.13	1:12	32	8:29	125 122-129	1060	157 154-158
0.19	1:43	30	8:04	126 124-128	1016	158 156-160
0.25	2:13	30	7:58	130 128-132	1035	158 156-160
0.31	2:42	30	7:53	132 131-132	1040	158 156-160
0.38	3:12	29	7:51	135 132-137	1059	158 156-160
0.44	3:41	29	7:44	136 135-136	1053	158 156-160
0.50	4:11	30	8:05	134 134-139	1083	158 156-160
0.56	14:33	10:22 +9:50	2:45:55	135 87-140	22399	155 120-160
0.63	15:09	36	9:32	102 83-121	973	153 120-160
0.69	15:44	35	9:26	122 115-126	1150	158 154-160
0.75	16:21	37	9:47	125 123-127	1223	156 154-160
0.81	16:55	35	9:13	128 127-130	1180	157 154-160
0.88	17:34	38	10:09	129 128-129	1310	153 150-158
0.94	18:15	41 +4	11:00	130 127-132	1429	153 148-160
1.00	18:46	31	8:19	125 122-130	1040	154 152-156
1.06	19:19	33	8:53	122 120-124	1083	155 150-160
1.13	19:51	32	8:24	122 120-132	1026	154 148-158
1.19	20:27	36	9:36	127 124-132	1219	156 148-160
1.25	21:01	35	9:15	129 127-131	1193	157 150-160
1.31	21:37	36	9:33	129 128-131	1233	155 152-158
1.38	22:11	34	9:00	128 127-129	1152	154 152-160
1.38	22:15	4	15:13	127 127-127	1933	153 152-154

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (160 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.6	155	1.4	12:10	8:56
Walk	45.4	126	0	10:05	9:25:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	46.50%	More
800m	4:00	8:02	53.90%	More
1km	5:31	8:52	50.93%	More
Mile	18:34	18:34	25.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	54.62
5km	29:08	9:23	55.93
5M	48:17	9:39	55.22
10km	1:00:48	9:47	54.89
10M	1:40:44	10:04	54.91
Half	2:14:10	10:15	54.20
20M	3:30:11	10:31	54.83
Mara	4:39:56	10:41	54.89

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