Mon 29th Jul 2019 at 7:00pm by forest plodder

Run > Hill Work

v warm

Follow User
0 👍

Time
1:08:34
Miles
4.60
Min/mi
14:54
Pacing
49%
WAVA
42.60
Stride(cm)
65
Cals
510
Cadence
165
BPM
136
%MHR
79.9
B/mi
2025
Asc(m)
189
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 14:12(14:12/m) 133/168bpm 112cal 4.23/0mph
2) 1m - 16:31(16:31/m) 138/161bpm 123cal 3.63/0mph
3) 1m - 15:00(15:00/m) 135/161bpm 105cal 4/0mph
4) 1m - 16:12(16:12/m) 135/156bpm 115cal 3.7/0mph
5) 0.6m - 6:40(11:12/m) 143/149bpm 55cal 5.36/0mph

14:12 16:31 15:00 16:12 6:40

Pin Map

0mi in 0

Pace

37%

11%

16%

22%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:42	114 63-135	1219	175 168-178	2/2
0.25	2:47	1:27	11:34	131 129-133	1515	175 172-178	5/0
0.38	4:09	1:22	10:56	133 132-140	1454	173 170-176	4/0
0.50	6:01	1:52	15:00	133 122-140	1995	161 120-176	0/2
0.63	7:26	1:24	11:13	128 105-141	1436	169 112-176	2/0
0.75	10:05	2:39	21:15	126 97-145	2677	150 120-182	1/10
0.88	12:23	2:18	18:26	149 133-168	2747	167 110-242	11/4
1.00	14:12	1:49	14:29	141 136-146	2042	162 112-178	10/10
1.13	15:59	1:47	14:15	149 141-161	2124	161 116-176	8/8
1.25	17:45	1:46	14:09	148 143-150	2095	165 146-176	3/11
1.38	19:51	2:06	16:48	142 127-150	2387	157 108-176	7/9
1.50	21:32	1:41	13:30	146 142-151	1972	157 100-174	11/5
1.63	23:22	1:50	14:36	149 143-157	2177	161 82-178	9/9
1.75	26:53	3:31	28:08	119 88-149	3349	156 120-176	4/9
1.88	29:19	2:26	19:29	127 107-139	2474	162 108-178	0/2
2.00	30:43	1:24	11:11	145 129-152	1621	175 166-186	8/0
2.13	32:05	1:22	10:56	151 148-154	1650	171 164-178	6/11
2.25	33:31	1:27	11:33	147 140-153	1698	165 120-178	4/7
2.38	35:00	1:29	11:50	152 149-157	1799	172 166-176	8/5
2.50	36:21	1:21	10:45	151 146-155	1623	174 170-178	6/10
2.63	37:46	1:25	11:24	152 145-161	1733	173 166-178	7/1
2.75	40:18	2:32	20:17	140 113-156	2839	160 120-178	11/9
2.88	44:20	4:02	32:17	101 83-113	3260	136 118-178	0/9
3.00	45:43	1:22	10:58	140 117-150	1535	173 162-178	2/3
3.13	47:02	1:19	10:31	148 146-152	1556	173 160-178	6/4
3.25	48:26	1:24	11:12	151 147-156	1692	175 172-178	3/8
3.38	50:20	1:55	15:17	144 135-154	2200	166 120-182	1/3
3.50	51:44	1:24	11:11	145 135-151	1623	175 168-180	5/2
3.63	53:10	1:26	11:26	151 148-155	1727	173 162-178	5/5
3.75	54:35	1:25	11:21	152 149-156	1725	172 88-178	4/5
3.88	57:29	2:55	23:16	132 107-153	3072	170 120-178	1/3
4.00	1:01:52	4:23	35:03	110 97-134	3856	121 86-178	4/0
4.13	1:03:11	1:19	10:31	135 108-144	1420	175 172-178	2/4
4.25	1:04:39	1:28	11:44	143 140-145	1679	174 168-178	4/3
4.38	1:06:07	1:28	11:43	146 142-149	1710	174 172-176	6/0
4.50	1:07:26	1:19	10:32	146 145-149	1539	173 168-178	0/5
4.59	1:08:33	1:07	11:52	144 142-146	1708	174 172-176	0/3

Heart

136/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 13m, Flat prediction 1:08:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (242 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.8	172	4.2	50:35	12:04
Walk	12.2	119	0.4	8:20	20:45
Still	14.1	-	-	9:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	41.73%	More
800m	5:30	11:04	47.84%	More
1km	6:54	11:06	49.12%	More
Mile	12:22	12:22	44.99%	More
5k	45:53	14:46	42.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:36	13:36	40.92
5km	45:14	14:34	42.99
5M	1:14:54	14:59	42.56
10km	1:34:18	15:11	42.41
10M	2:36:10	15:37	42.42
Half	3:27:55	15:52	41.73
20M	5:25:36	16:17	42.23
Mara	7:13:30	16:33	42.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry