Mon 29th Jul 2019 at 7:00pm by geordiegirl

Cross > Other

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Time
56:01
Miles
1.49
Min/mi
37:36
Cals
459
BPM
131
%MHR
76.9
B/mi
4943
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1.49m - 56:01(37:33/m) 140/168bpm 459cal 1.6/8.14mph

56:01

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	15:53	15:53 +8	4:14:06	123 69-163	31254	1/1
0.13	19:29	3:36	57:42	131 103-163	7560	1/1
0.19	21:34	2:05	33:22	154 140-163	5138	1/1
0.25	23:25	1:51	29:32	156 151-161	4608	1/1
0.31	25:57	2:32	40:35	129 98-164	5236	1/0
0.38	26:42	44	11:51	142 126-154	1683	1/2
0.44	28:06	1:24	22:23	154 143-164	3448	1/1
0.50	29:41	1:36	25:29	154 147-163	3924	0/1
0.56	31:00	1:18	20:51	162 155-166	3378	1/1
0.63	32:59	2:00	31:58	124 102-152	3965	0/1
0.69	34:25	1:26	22:53	150 144-157	3434	1/0
0.75	36:40	2:15	36:01	157 152-165	5654	0/1
0.81	38:01	1:20	21:24	157 147-162	3360	1/0
0.88	39:55	1:55	30:35	123 105-144	3762	0/1
0.94	41:28	1:33	24:43	152 138-163	3757	1/1
1.00	43:16	1:48	28:50	159 155-161	4586	0/1
1.06	45:25	2:09	34:25	154 129-168	5301	1/1
1.13	46:56	1:31	24:21	126 110-153	3068	0/1
1.19	48:40	1:43	27:34	155 148-163	4272	1/0
1.25	50:16	1:37	25:45	160 156-164	4120	0/1
1.31	51:46	1:29	23:50	159 148-168	3788	1/1
1.38	53:25	1:39	26:20	127 107-151	3345	1/1
1.44	54:31	1:06	17:41	108 105-109	1910	0/1
1.49	56:17	1:46 +7	32:31	96 89-104	3122	1/0

Heart

131/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:41	More
800m	11:52	23:53	More
1km	15:19	24:39	More
Mile	25:40	25:40	More

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