Mon 29th Jul 2019 at 7:00pm by colinssss

Run > General

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Time
49:03
Miles
5.03
Min/mi
9:45
Pacing
68%
WAVA
54.73
Stride(cm)
91
Cals
569
Cadence
181
Surface
Road

Notes & Comments

Split Summary
===
1) 0.15m - 1:54(12:30/m) 18cal 4.8/6.72mph
2) 0.19m - 1:21(7:07/m) 23cal 8.43/8.77mph
3) 0.06m - 44(11:50/m) 8cal 5.07/8.33mph
4) 0.18m - 1:17(6:58/m) 22cal 8.6/8.89mph
5) 0.07m - 50(12:52/m) 7cal 4.66/8.56mph
6) 0.18m - 1:18(7:04/m) 21cal 8.49/8.66mph
7) 0.06m - 47(12:16/m) 7cal 4.89/8.64mph
8) 0.17m - 1:15(7:09/m) 20cal 8.39/9mph
9) 0.08m - 54(11:10/m) 9cal 5.37/8.6mph
10) 0.16m - 1:11(7:17/m) 17cal 8.24/8.6mph
11) 0.06m - 44(11:33/m) 8cal 5.2/8.6mph
12) 0.01m - 6(7:28/m) 1cal 8.03/6.05mph
13) 0.18m - 1:20(7:19/m) 22cal 8.2/9.04mph
14) 0.05m - 43(13:21/m) 6cal 4.5/8.39mph
15) 0.19m - 1:21(7:09/m) 21cal 8.4/8.52mph
16) 0.13m - 2:43(20:20/m) 14cal 2.95/8.33mph
17) 0.01m - 5(10:27/m) 5.74/4.88mph
18) 0.18m - 1:17(7:07/m) 21cal 8.43/9.33mph
19) 0.06m - 35(9:46/m) 8cal 6.14/8.12mph
20) 0m - 5(17:26/m) 3.44/5.85mph
21) 0.18m - 1:18(7:11/m) 21cal 8.35/8.39mph
22) 0.07m - 45(11:25/m) 9cal 5.26/8.27mph
23) 0.01m - 6(16:09/m) 1cal 3.72/5.78mph
24) 0.15m - 1:03(6:53/m) 18cal 8.72/9.68mph
25) 0.07m - 48(10:46/m) 7cal 5.58/8.52mph
26) 0.01m - 4(11:29/m) 5.22/5.51mph
27) 0.16m - 1:12(7:14/m) 19cal 8.29/8.2mph
28) 0.07m - 48(11:01/m) 6cal 5.44/8.18mph
29) 0.19m - 1:16(6:43/m) 20cal 8.94/8.52mph
30) 0.06m - 46(12:28/m) 6cal 4.81/8.52mph
31) 0.01m - 6(13:36/m) 4.41/4.97mph
32) 0.19m - 1:13(6:34/m) 19cal 9.14/10.08mph
33) 0.05m - 40(12:57/m) 6cal 4.63/10.08mph
34) 0.01m - 6(9:47/m) 1cal 6.13/5.51mph
35) 0.19m - 1:18(6:44/m) 21cal 8.91/9.33mph
36) 1m - 12:22(12:22/m) 115cal 4.85/9.02mph
37) 0.41m - 4:44(11:38/m) 47cal 5.16/5.87mph

1:54 1:21 44 1:17 50 1:18 47 1:15 54 1:11 44 6 1:20 43 1:21 2:43 5 1:17 35 5 1:18 45 6 1:03 48 4 1:12 48 1:16 46 6 1:13 40 6 1:18 12:22 4:44

Pin Map

0mi in 0

Pace

11%

14%

11%

15%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:52	2:52 +21	11:29	176 86-198
0.50	4:59	2:06	8:26	189 168-200
0.75	7:08	2:09	8:37	184 164-196
1.00	9:14	2:06	8:23	186 160-198
1.25	11:23	2:09	8:38	185 166-200
1.50	13:27	2:04	8:16	185 166-196
1.75	15:37	2:10	8:41	186 148-198
2.00	19:09	3:31	14:06	164 106-200
2.25	21:10	2:01	8:05	187 164-200
2.50	23:16	2:06	8:23	184 164-198
2.75	25:20	2:04	8:18	187 162-200
3.00	27:23	2:02	8:09	188 164-200
3.25	29:34	2:12	8:47	187 158-198
3.50	31:28	1:54	7:35	192 164-202
3.75	34:18	2:49	11:17	171 118-198
4.00	37:25	3:07	12:29	173 162-190
4.25	40:11	2:46	11:05	181 170-190
4.50	43:10	2:59	11:56	171 166-176
4.75	46:00	2:50 +1	11:22	174 168-180
5.00	49:02	3:02	12:07	173 168-178
5.03	49:26	24	12:45	173 172-174

Cadence

181 (202 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	182	5	47:31	9:39
Walk	3.1	116	0.1	1:32	21:11
Still	0.1	-	-	2	-
Pause	0.7	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	48.15%	More
800m	3:54	7:50	55.27%	More
1km	4:51	7:49	57.82%	More
Mile	8:08	8:08	58.76%	More
5k	27:08	8:44	60.05%	More
5 miles	48:58	9:48	54.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	54.00
5km	29:26	9:28	55.36
5M	48:44	9:45	54.71
10km	1:01:22	9:53	54.38
10M	1:41:37	10:10	54.43
Half	2:15:18	10:20	53.75
20M	3:31:52	10:36	54.39
Mara	4:42:05	10:46	54.47

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