Mon 29th Jul 2019 at 6:00pm by colinssss
Run > General
-
Time
14:43
-
Miles
1.47
-
Min/mi
10:01
-
Pacing
9%
-
WAVA
49.75
-
Stride(cm)
89
-
Cals
176
-
Cadence
179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:32(10:32/m) 119cal 5.7/8.04mph
2) 0.47m - 4:11(8:56/m) 57cal 6.72/7.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
46 |
46 |
12:23 |
174 168-186 |
0.13 |
1:30 |
44 |
11:43 |
170 168-172 |
0.19 |
2:22 |
52 |
13:50 |
165 160-172 |
0.25 |
3:17 |
55 |
14:35 |
167 164-170 |
0.31 |
4:00 |
43 |
11:22 |
172 170-174 |
0.38 |
4:38 |
38 |
10:16 |
176 174-178 |
0.44 |
5:19 |
41 |
10:55 |
174 172-176 |
0.50 |
9:31 |
4:12 +3:27
|
1:07:07 |
172 168-174 |
0.56 |
10:07 |
36 |
9:35 |
179 170-184 |
0.63 |
10:41 |
35 |
9:16 |
182 176-184 |
0.69 |
11:14 |
33 |
8:49 |
184 180-186 |
0.75 |
11:47 |
33 |
8:48 |
184 182-186 |
0.81 |
12:19 |
32 |
8:30 |
186 186-186 |
0.88 |
12:52 |
33 |
8:50 |
183 178-186 |
0.94 |
13:24 |
32 |
8:32 |
185 180-186 |
1.00 |
13:59 |
35 |
9:13 |
186 184-186 |
1.06 |
14:33 |
34 |
9:10 |
183 174-186 |
1.13 |
15:09 |
36 |
9:37 |
185 182-188 |
1.19 |
15:42 |
32 |
8:36 |
183 176-186 |
1.25 |
16:13 |
31 |
8:16 |
186 182-188 |
1.31 |
16:46 |
33 |
8:50 |
185 182-186 |
1.38 |
17:17 |
31 |
8:20 |
185 182-188 |
1.44 |
17:52 |
35 |
9:16 |
186 184-188 |
1.47 |
18:11 |
19 |
10:05 |
175 164-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.1 |
179 |
1.5 |
14:44 |
12:23 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
15.9 |
- |
- |
3:27 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:29 |
42.61% |
More |
800m |
4:22 |
8:48 |
49.24% |
More |
1km |
5:27 |
8:47 |
51.48% |
More |
Mile |
12:27 |
12:27 |
38.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:47 |
9:47 |
48.85 |
5km |
32:32 |
10:28 |
50.09 |
5M |
53:52 |
10:46 |
49.50 |
10km |
1:07:50 |
10:55 |
49.20 |
10M |
1:52:19 |
11:14 |
49.24 |
Half |
2:29:32 |
11:25 |
48.63 |
20M |
3:54:11 |
11:43 |
49.21 |
Mara |
5:11:47 |
11:54 |
49.28 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry