Mon 29th Jul 2019 at 6:00pm by There We Are Then

Run > General

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Time
1:03:22
Miles
3.10
Min/mi
20:26
Pacing
14%
WAVA
24.94
Stride(cm)
57
Cals
373
Cadence
138
BPM
85
%MHR
49.4
B/mi
1727
Asc(m)
89
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:11(20:11/m) 88/128bpm 130cal 2.97/0mph
2) 1m - 16:47(16:47/m) 87/124bpm 111cal 3.57/0mph
3) 1m - 19:24(19:24/m) 84/120bpm 117cal 3.09/0mph
4) 0.1m - 7:00(1:12:20/m) 70/78bpm 15cal 0.83/0mph

20:11 16:47 19:24 7:00

Pin Map

0mi in 0

Pace

58%

10%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:57	108 67-128	1291	172 168-176	7/0
0.25	2:50	1:20	10:43	101 96-107	1083	169 166-174	2/4
0.38	4:13	1:23	11:03	100 95-109	1105	168 166-172	0/9
0.50	5:39	1:27	11:32	108 105-112	1246	168 164-180	7/0
0.63	7:24	1:44	13:54	106 99-112	1473	169 118-186	7/0
0.75	8:45	1:21	10:50	108 104-111	1170	171 166-176	1/1
0.88	17:25	8:40	1:09:24	69 51-109	4788	142 116-184	0/12
1.00	20:11	2:45	22:01	90 64-113	1982	110 96-128	0/9
1.13	22:44	2:33	20:25	78 74-81	1592	116 104-150	0/10
1.25	24:13	1:30	11:57	105 77-124	1254	167 118-182	0/10
1.38	26:40	2:27	19:32	99 67-116	1934	133 104-180	3/9
1.50	28:35	1:55	15:21	100 68-120	1536	144 106-176	5/3
1.63	30:36	2:01	16:12	73 64-106	1182	133 104-174	2/3
1.75	32:48	2:12	17:33	89 73-116	1561	128 94-172	6/0
1.88	34:34	1:46	14:07	80 64-102	1130	147 104-174	2/1
2.00	36:57	2:23	19:06	77 66-91	1471	116 98-172	3/2
2.13	38:38	1:41	13:25	85 66-98	1140	159 104-172	3/1
2.25	40:52	2:14	17:53	72 66-95	1287	115 100-176	6/1
2.38	43:02	2:10	17:20	78 73-83	1352	140 102-170	6/0
2.50	45:42	2:40	21:21	82 71-120	1750	112 102-124	7/1
2.63	48:26	2:44	21:50	91 73-109	1986	130 92-176	8/0
2.75	51:28	3:02	24:15	73 71-75	1771	106 92-126	0/8
2.88	56:14	4:47	38:13	86 68-113	3287	150 108-186	4/6
3.00	59:45	3:30	28:04	100 78-115	2806	148 100-172	3/5
3.10	1:06:45	7:00	1:12:25	71 65-78	5142	118 118-118	2/2

Heart

85/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 49m, Flat prediction 58:40

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.5%	22:23
14 4.8%	29:37
See your biggest climbs

Cadence

138 (186 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.9	170	1.9	21:58	11:32
Walk	44.1	110	1.2	29:24	24:41
Still	23.0	-	-	15:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	32.83%	More
800m	5:29	11:03	38.32%	More
1km	7:13	11:37	38.01%	More
Mile	15:46	15:46	29.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:06	19:06	24.39
5km	1:03:31	20:27	24.99
5M	1:45:11	21:02	24.66
10km	2:12:25	21:19	24.50
10M	3:39:17	21:56	24.51
Half	4:51:58	22:17	24.19
20M	7:37:12	22:52	24.48
Mara	10:08:43	23:14	24.52

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