Mon 29th Jul 2019 at 11:00am by Vader

Run > General

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Time
52:33
Miles
5.01
Min/mi
10:29
Pacing
92%
WAVA
43.54
Stride(cm)
89
Cals
660
Cadence
173
BPM
146
%MHR
82
B/mi
1531
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 139/151bpm 133cal 5.22/7.16mph
2) 1m - 9:59(9:59/m) 140/151bpm 124cal 6.02/6.8mph
3) 1m - 10:10(10:10/m) 147/152bpm 132cal 5.9/6.72mph
4) 1m - 10:32(10:32/m) 149/155bpm 133cal 5.7/6.18mph
5) 1m - 10:16(10:16/m) 156/166bpm 137cal 5.85/6.95mph
6) 0.01m - 7(14:05/m) 164/166bpm 1cal 4.26/6.39mph

11:29 9:59 10:10 10:32 10:16 7

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:57	2:57	11:50	138 105-149	1632	170 100-178
0.50	5:56	2:58	11:53	145 136-149	1722	172 164-178
0.75	8:45	2:49	11:17	140 131-151	1580	172 156-176
1.00	11:29	2:44	10:57	131 127-135	1433	171 162-174
1.25	13:51	2:22	9:29	136 129-142	1291	176 170-186
1.50	16:29	2:38	10:31	141 135-146	1483	173 168-176
1.75	18:57	2:28	9:51	144 138-150	1417	173 168-176
2.00	21:27	2:31	10:03	141 138-144	1417	173 166-176
2.25	24:02	2:34	10:17	145 141-150	1492	173 166-176
2.50	26:33	2:32	10:06	147 144-151	1486	174 170-176
2.75	29:04	2:30	10:02	148 146-150	1485	174 164-176
3.00	31:38	2:34	10:16	149 146-152	1531	172 166-174
3.25	34:14	2:36	10:25	148 144-150	1542	173 168-174
3.50	36:49	2:35	10:19	149 144-154	1538	171 164-174
3.75	39:30	2:41	10:45	150 147-155	1612	172 168-174
4.00	42:10	2:39	10:38	150 147-153	1595	172 160-174
4.25	44:48	2:39	10:35	153 150-157	1619	172 158-176
4.50	47:27	2:39	10:34	154 152-156	1627	173 164-176
4.75	49:52	2:26	9:42	158 153-161	1533	176 172-182
5.00	52:26	2:33	10:12	159 152-165	1623	173 158-184
5.01	52:34	8	16:17	165 164-165	2688	172 172-172

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	5	52:32	10:30
Walk	0.1	100	0	2	10:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	34.09%	More
800m	4:55	9:53	37.79%	More
1km	6:11	9:56	39.22%	More
Mile	9:58	9:58	41.46%	More
5k	31:45	10:13	44.24%	More
5 miles	52:26	10:29	43.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	43.41
5km	31:40	10:12	44.37
5M	52:26	10:29	43.56
10km	1:06:01	10:37	43.18
10M	1:49:20	10:56	43.06
Half	2:25:34	11:07	42.45
20M	3:47:57	11:24	42.95
Mara	5:03:29	11:35	43.02

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